Many people think that postpartum hair loss is a manifestation of physical weakness, and it is necessary to supplement a lot of nutrition. In fact, this is an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly tonic, causing excess heat in the body, but harmful to health. The best way to treat postpartum hair loss is diet therapy.
- How to prevent postpartum hair loss?
- How does the hospital check for postpartum hair loss? How to check for hair loss?
- Symptoms and classification of postpartum hair loss
1. Supplement iron.
People who often have hair loss often lack iron. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, and potatoes.
2. Supplement vegetable protein.
Dry hair, hair splitting, you can eat soy, black sesame, corn and other food medicine education network to collect and organize.
3. Eat more fresh vegetables and fruits with alkaline substances.
One of the factors of hair loss and yellowing of hair is due to acidic toxins in the blood, due to physical and mental fatigue, long-term overeating of pure sugar and fatty foods, resulting in acid toxins in the body’s metabolic process. Acids in foods such as liver, meat, and onions are prone to cause excessive acid toxins in the blood, so eat less.
4. Supplement iodine.
The luster of the hair is related to the action of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland and is beneficial to hair building. You can eat kelp, seaweed, oysters and other foods.
5. Supplement vitamin E.
Vitamin E is resistant to hair aging, promotes cell division, and causes hair to grow. You can eat more fresh lettuce, cabbage, black sesame and so on. Health Advice Every healthy adult should have a daily food intake of about 400 grams, and at least 300 grams. Even during weight loss, you can’t eat staple food. In addition, proper intake of some foods that can benefit kidney, nourish blood, and hair growth, such as sesame, walnut kernels, longan meat, jujube, etc., will be of great benefit to prevention and treatment of hair loss.
In addition, it is recommended to apply massage therapy to the scalp in the morning and evening: directly massage the scalp by hand or wooden comb, so that the blood supply to the scalp is uniform, inhibit hair loss and promote hair growth.