Sweet potatoes are a near-perfect food for adults — they provide both energy and micronutrients. In other words, it can be a staple food. But what about babies?
Can your baby eat sweet potatoes? What health benefits does sweet potato have to darling? What do you need to know as a parent?
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The baby can eat sweet potatoes
Generally speaking, as long as the baby is 12 months old can eat sweet potatoes. It should be noted that you should pay attention to cooking sweet potatoes in an easily digestible form. Best of all, make a portion of sweet potato puree.
You can boil the sweet potato, then, with a small spoon to dig out a small piece for the baby to eat.
Sweet potato is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. These nutrients are important for your baby.
Often give the baby to eat sweet potato can provide a variety of nutrition for the baby omni-directional ground, conduce to the growth of the baby.
However, as you know, don’t let your baby eat too many sweet potatoes, usually 2-3 times a week.
Sweet potato and baby intestinal health
Every 100g of sweet potato contains 3g dietary fiber, which can help your baby maintain better intestinal health.
If your baby has dry stools, or constipation. Giving him or her sweet potatoes helps promote bowel movement and bowel movement.
When you give your baby sweet potatoes, make sure your baby drinks more water.
If you live in a country where refined flour is a staple, sweet potatoes are a good substitute.
Things to watch out for
First of all, don’t give your baby too many sweet potatoes, you need to control the number and frequency of sweet potatoes. Sweet potatoes in moderation are good for babies, but excessive sweet potatoes can increase gastrointestinal pressure.
Second, sweet potato peel also contains a lot of alkaloids, eating too much will cause gastrointestinal discomfort. In particular, avoid sweet potatoes with brown or black-brown spots on the skin.