10 ways to make men love more lasting

The sexual response process is divided into four phases: the excitatory phase, the duration, the high tide, and the extinction phase. To be stronger and lasting, the key is to recognize the emotional fluctuation process in the whole sex, divide the state of your excitement into 1 to 10 levels, don’t let yourself be too excited, and the excitement will remain at around 7.

Among the factors affecting the harmonious love of husband and wife, the sexual endurance of men is a large part. Studies have found that men spend an average of 5 to 10 minutes on sex, and 71% of them hope to extend their time and get more lasting sex. Recently, the French “Men Health” magazine provides some suggestions for men to help you and your partner have more perfect and lasting sex.

Cosplay beauty in sexy pose on bed - How to be health
Cosplay beauty in sexy pose on bed – How to be health

1. Control the excitement.

The sexual response process is divided into four phases: the excitatory phase, the duration, the high tide, and the extinction phase. To be stronger and lasting, the key is to recognize the emotional fluctuation process in the whole sex, divide the state of your excitement into 1 to 10 levels, don’t let yourself be too excited, and the excitement will remain at around 7.

2. Press the urethra.

When you find yourself in sexual intercourse, your body reacts too quickly. When you are in an “overheated” state, try to press under the penis and put some pressure on the urethra. This small tube is on the back of the penis. This can reduce the blood in the penis, thus inhibiting the desire for rapid ejaculation.

3. Self-training.

Specific method: let yourself persist for 15 minutes when masturbating. The purpose of this masturbation is not simply to make yourself feel happy, but to simultaneously imagine how to get the other party to get orgasm.

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Cosplay beauty in sexy pose on bed – How to be health

4. Strong “sex” movement.

Strengthening exercise to control the muscles of ejaculation, interrupting the outflow of urine or urinating allows you to sense the location of these muscles, and then take the “Kegger exercise” to exercise these parts, that is, to contract the movement of the buttocks and pelvic floor muscles, 10 seconds later Relax again and repeat it several times.

5. “Light taste” movement.

The penis should not be eager to insert, first in the partner’s vaginal opening, the nerve endings here are the most sensitive. When sexual intercourse, do not insert too deep, about 2-3 cm in the vagina, then start a small amount of activity, let the other side If you want to stop, let the penis not prematurely wilting in the hot vagina.

6. Polite spirit.

Don’t just stare at your own climax when you are sex. By massage the caress, stimulate the clitoris, let the other party feel the one-time climax, which will obviously ease your psychological pressure, and then more free to satisfy your own desires.

Cosplay beauty in sexy pose on bed - How to be health
Cosplay beauty in sexy pose on bed – How to be health

7. Don’t ignore the second time.

After the climax, the instinctive reaction is to sleep, suppress this desire, pay attention to the other party’s excitement, and then brew again. Most men can last longer during the second sexual intercourse, and practicing more times will also make the first intercourse longer in the future.

8. Consult a doctor.

A recent study found that 73% of men who took premature ejaculation took antidepressants and their symptoms improved significantly. However, before taking it, be sure to consult your doctor if it is suitable for medication.

Cosplay beauty in sexy pose on bed - How to be health
Cosplay beauty in sexy pose on bed – How to be health

9. Exchange position.

When the woman is in the upper position, the penis is less stimulated and can delay ejaculation. It should be noted that let her activities be slower, because too fast speed will make men unable to eat, and endurance will decline.

10. Unintentional.

There is a region in the brain that is responsible for orgasm, and it can be perceived when you desire or want to control it. The more you like to get this pleasure, the faster it will come. Don’t rush to get a climax, more physical contact, such as letting the other’s smooth thighs touch your hips, happy will fill the whole body.

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