Ginger: 22 kinds of efficacy, nutritional value, medicinal value

Introduction of ginger

Ginger, a herbaceous plant belonging to the family Zingiberaceae with a pungent aroma. Ginger’s shape is irregular, different in size and uneven. It is generally not eaten directly. In most cases, it is used for food, peony or tea.

Ginger is suitable for growing in warm and humid places, but its heat resistance is poor. In China, ginger is planted in the southwest to southeast, central, such as Shandong, Xianning, Dazhi, etc, while in foreign countries, Ginger also has more It is planted in tropical Asia.

Ginger is not only a high nutritional value, but also a food that can be used as a medicinal material. Ginger has many functions and effects, such as warming up, reducing the cold symptoms of hands and feet, alleviating the symptoms of dysmenorrhea, and also increasing appetite, relieving cough, clearing away heat and detoxifying, etc., and thus is deeply loved by consumers.

Ginger and lemon
Ginger and lemon

The effect and role of ginger

What are the effects and effects of ginger? Ginger is widely used in life because it contains volatile zingerone and ginger phenol, which has the functions of promoting blood circulation, freezing cold, promoting sweating, etc. In addition, it has the effects of strengthening stomach, refreshing odor and eliminating edema. The role of ginger is specifically:

1. Increase appetite. Eating ginger can stimulate the gastric mucosa, promote digestion in the stomach, improve appetite, and increase appetite.

2, stop vomiting. Ginger is rich in ginger ketone, ginger ene, ginger, and these two elements can effectively stop vomiting.

3, sober up. Ginger is rich in potassium and has a pungent scent. The drunken person eats ginger, which can clear the mind and keep the mood steady.

4. Promote blood circulation. Another most significant effect of ginger is that it can dispel cold, relieve the symptoms of body cold, and achieve the effect of warming up.

5. Adjust your body condition. When the humidity is heavy, people are prone to sleep quality decline, gastrointestinal function is reduced, it is easy to cause endocrine imbalance, affecting facial color, dull and dull. Ginger can improve the overall state of the human body by regulating endocrine and blood circulation.

6, acne printed spots. The spring climate is humid, the new generation and new functions are strengthened, and the dust in the air easily adheres to the skin and breeds acne. After the inflammation of the skin acne subsides, it often causes pigmentation, and the dull color of the acne marks is unsightly. Ginger contains some volatile oils from plants, which can promote blood circulation, accelerate skin repair and damage, and achieve the effect of acne marks.

7. Ginger has anti-inflammatory and analgesic effects

For example, ginger (like many natural plant compounds) has an anti-inflammatory effect and is a valuable analgesic tool. In 2001, a survey found that ginger can help patients with osteoarthritis relieve knee pain.

In 2013, another survey found that taking three grams of ginger or cinnamon (less than one teaspoon) per day for female athletes significantly reduced soreness. The study even found that ginger, like ibuprofen, can effectively alleviate dysmenorrhea in women.

The pain relief effect of ginger has far-reaching significance. The study also found that in addition to reducing muscle and joint pain, ginger can also alleviate the severity of migraine like the migraine drug Sumatriptan, but it has fewer side effects.

A recent study by the American Thoracic Society International Conference showed that adding a ginger compound to isoproterenol allows a therapeutic agent called asthma agonist to enhance its bronchial dilation. effect. Because ginger can promote bronchiectasis, ginger is a safer alternative, or at least an adjunct to drugs, compared to the various drugs currently used to treat asthma.

8. Ginger has a significant effect on cancer and diabetes

Ginger has an anti-inflammatory effect, which undoubtedly makes ginger play a role in a variety of chronic inflammatory diseases, including cancer. Indeed, a study published in the British Journal of Nutrition found that ginger has anticancer activity both in vivo and in vitro, suggesting that it can have a positive impact on prostate cancer management.

Another study shows that ginger has anti-tumor activity and may help fight off a variety of difficult to treat cancers, including lung, ovarian, colon, breast, skin and pancreas. In addition, because ginger helps prevent the toxic effects of many substances (including anticancer drugs), it may be beneficial to eat ginger while performing traditional cancer treatment.

For diabetes, ginger seems to be very practical, both by preventing insulin release and activity to produce preventive and therapeutic effects, as well as to improve carbohydrate and lipid metabolism.

According to a comprehensive review, a clinical trial found that after taking three grams of dried ginger powder per day, the blood glucose, triglycerides, total cholesterol and low-density lipoprotein cholesterol levels of diabetic participants decreased after 30 consecutive days. Researchers believe that ginger has a positive effect on diabetes, mainly because it can:

  • Inhibition of enzymes in carbohydrate metabolism
  • Increase insulin release and increase insulin sensitivity
  • Improve lipid structure

Ginger has also been shown to prevent diabetes complications and provide protection for the liver, kidneys, central nervous system and eyes of diabetic patients.

9. The effect of ginger on nausea, motion sickness and indigestion

If an article does not emphasize the wonderful effect of ginger on indigestion, it is not complete. In my book, this is the most natural response. If you have motion sickness or nausea (such as nausea caused by pregnancy or chemotherapy), ginger should also become a “regular” on your table. research shows:

  • Eating one gram of ginger a day can reduce nausea and vomiting in pregnant women, and ginger is often more effective than placebo for reducing morning sickness.
  • Taking ginger supplements every day can reduce the nausea caused by chemotherapy
  • Ginger helps reduce vomiting and other symptoms of motion sickness

If you have problems with digestion, then ginger is also a must-have, and the role of ginger is not only as simple as pain. Ginger helps to irritate the stomach without causing any negative effects, and ginger is an anti-caries agent, which explains why ginger can contribute to intestinal health. In addition, ginger can inhibit Helicobacter pylori, help prevent ulcer disease, and protect the gastric mucosa.

Ginger with leaves
Ginger with leaves

10. From heart health to weight loss: 12 other uses for ginger

What are the benefits of ginger? ? Ginger is a metabolic stimulant that helps your body produce calories in a short period of time, and your body needs to burn calories to produce calories, which obviously has a beneficial effect on systemic metabolism and fat storage. . Studies have shown that eating heat-producing foods (such as ginger) can increase the rate of metabolism by up to 5% and accelerate fat burning by up to 16%.

Ginger can also prevent the rate of metabolism associated with weight loss from slowing down. This suggests that ginger may be very useful for weight loss, and that’s not all. According to a survey conducted by GreenMedInfo, ginger may also benefit:

Improve the cognitive function of middle-aged women Prevention of respiratory viruses Reduce vertigo
Promotes the digestion and absorption of fat Prevent the toxic effects of environmental chemicals such as preservatives Help prevent heart attacks
Relieves arthritis pain, the effect is comparable to anti-inflammatory drugs commonly used to relieve pain Prevention and treatment of nonalcoholic fatty liver disease (NAFLD) Resistant bacterial and fungal infections
Reduce damage and memory loss associated with small strokes Prevent DNA damage caused by radiation Fight against bacterial diarrhea
ginger and turmeric powder
ginger and turmeric powder

Ginger is rich in nutrients. Take ginger as an example. Each 100 grams of dried ginger contains the following nutrients:

Nutrients content Nutrients content
energy 273.00 (kcal) protein 9.10 (g)
Carbohydrate 46.30 (g) manganese 10.65 (mg)
Carrots hormone 6.30 (mg) Potassium 41.00 (mg)
sodium 9.90 (mg) calcium 62.00 (mg)
iron 85.00 (mg) copper 0.69 (mg)
phosphorus 22.00 (mg) selenium 3.10 (mg)
Zinc 2.30 (mg)
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Ginger pictures

Applicable people for ginger

Ginger can be eaten by ordinary people. Eating ginger can supplement nutrition, strengthen the body, and can also warm the body, sober up, and calm the mood. In addition, it is worth noting that the rotten ginger contains the toxic substance baicalein, which is harmful to the liver, so it must not be eaten.

  • Ginger is suitable for people with cold or cold cough. Ginger has the effect of relieving the table. The external cough and white sputum can be cut into 5-6 pieces of ginger and wrapped in gauze. It is heated in a microwave oven and rubbed on both sides of the lungs for about 3-5 minutes to relieve cough and phlegm.
  • Ginger is suitable for people with cold hands and feet. Ginger has the effect of warming the body and warming the body. Eating ginger can alleviate the cold symptoms of hands and feet.
  • Ginger is suitable for women. Ginger can pass through, relieve symptoms of dysmenorrhea, suitable for women who suffer from menstrual cramps and often suffer from backache.
  • Ginger is suitable for drunk people. Ginger can maintain emotional stability and clear mind.
  • Ginger is suitable for vomiting people. Ginger is rich in zingerone and zingiberene, which are effective in stopping vomiting.

Ginger tea, fresh ginger or ginger juice: What is the best way to use ginger?

It depends on what you want to do with ginger. If you have serious problems, please consult a senior natural health practitioner for guidance on proper dosage and form. Ginger juice may be essential for most of the potential medicinal value, but fresh ginger and dried ginger also have heat-producing benefits.

Ginger Tea
Many people like to drink ginger tea regularly, which is one of the easiest ways to eat ginger. Cut a few inches of ginger into pieces and then soak them in hot water to make fresh ginger tea. You can also use a paring knife to peel the ginger, then slice it (grinded or chopped) and add it to the tea or dish. Adding ginger to the stir-fry dish is not a mistake, or it can be added to your favorite homemade chicken soup.

In the case of no peeling, fresh ginger can be stored in the refrigerator for at least three weeks. If it is frozen, it can be stored for half a year or longer, so that you can prepare a little ginger in the kitchen at any time. You can also try mixing fresh ginger with other mild spices, such as cinnamon, to make a cup of tea for morning and evening or after a meal. Then see if you can experience the benefits mentioned above. You can even try adding a spoonful of organic ginger powder to a gallon of iced tea to make your drink delicious and healthy.

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