Asparagus’s efficacy and nutritional value

Asparagus, also known as stone cypress, is a nutritious and quite delicious vegetable. Fresh asparagus is rich in protein, multivitamins and minerals such as calcium and phosphorus. It is a high-grade vegetable with high nutritional value and recognized at home and abroad. Asparagus is soft and has poor storage resistance.

green asparagus
green asparagus

Asparagus effect

1. King of anti-cancer: Asparagus is rich in anti-cancer element king-selenium, which prevents cancer cells from dividing and growing, inhibits carcinogen activity and accelerates detoxification, and even reverses cancer cells, stimulates immune function and promotes antibodies. The formation of cancer, improve the resistance to cancer; combined with the strengthening of folic acid and nucleic acid, can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.

2, help detoxification: For people who are prone to inflammation and suffering from high blood pressure, asparagus can help detoxification, and the benefits of eating more food.

3, promote fetal brain development: For pregnant women, asparagus folic acid content is more, regular consumption of asparagus helps the fetal brain development.

4, good ingredients for food: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body’s metabolic capacity, improve immunity, is a high nutritional nutrition health care vegetables.


egg avocado cooking tomato
egg avocado cooking tomato

Nutritional value of asparagus

Asparagus has a delicious aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. Modern nutrition analysis, asparagus protein composition has a variety of amino acids necessary for the human body, the content ratio meets the needs of the human body. Inorganic salt elements have more trace elements such as selenium, molybdenum, magnesium, manganese, etc., which have the effect of regulating body metabolism and improving body immunity. It also contains a large amount of non-protein nitrogen-containing substances and asparagine acid mainly composed of asparagine. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A cup of asparagus can provide 67% of the daily folic acid needed.

Asparagus has a high nutritional content and contains the following nutrients per 100 grams of asparagus:

Nutrient name content Nutrient name content Nutrient name content
Heat 19.00 (kcal) Potassium 213.00 (mg) phosphorus 42.00 (mg)
niacin 0.70 (mg) copper 0.07 (mg) magnesium 10.00 (mg)
Carbohydrates 4.90 (g) calcium 10.00 (mg) Vitamin C 45.00 (mg)
sodium 3.10 (mg) protein 1.40 (g) Dietary fiber 1.90 (g)
iron 1.40 (mg) selenium 0.21 (mg) Vitamin A 17.00 (mg)
Zinc 0.41 (mg) carotene 0.10 (mg) fat 0.10 (g)
manganese 0.17 (mg) Vitamin B1 0.04 (mg) Vitamin B2 0.05 (mg)

green stems on brown and white surface
green stems on brown and white surface

Applicable people for asparagus

suitable for majority of the people. Special hypertension, hyperlipidemia, cancer, arteriosclerosis patients should be eaten; also physical weakness, lack of blood, malnutrition, anemia, obesity and habitual constipation and liver dysfunction, nephritis edema, urinary calculi The first choice. However, people with abnormal gout and uric acid metabolism are not suitable for consumption, because the high content of asparagus in vegetables is relatively high, which will increase the metabolic disorder of uric acid.

Pregnant women can eat. Asparagus is rich in folic acid and is an important source of folic acid supplementation for pregnant women. Dietary fiber can also act as a laxative to prevent constipation during pregnancy. However, because asparagus contains a small amount of sputum, gout patients should not eat more.

Infants and young children can also eat. Asparagus is rich in nutrients and can be eaten by the baby. However, asparagus is not the first vegetable that the baby should choose because it may cause the baby to bloat and digest. Asparagus can be given to the baby after 8 months. If the baby has any digestive problems, it is best to feed the baby to eat asparagus later.

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