Known as “brain food” walnut helps prevent dementia

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Studies have found that eating walnuts in moderation can help prevent dementia.

In addition to being delicious and rich in nutritive value, walnuts are also widely considered to be “brain foods” that help promote brain health and help prevent dementia and mental illness.

A study conducted by the New York State Institute for Basic Research in Developmental Disabilities found that rats with a diet rich in walnuts had improved memory and motor development and significantly reduced anxiety.

More recently, research by the David Geffen School of Medicine at UCLA confirms this: adults who eat walnuts have a stronger cognitive function than those who do not eat walnuts.

The benefits of eating walnuts in moderation

Helpful brain health:

  • Contains phosphatidylcholines. This is a set of lipid fats that help the brain process and store information faster.
  • Studies have also shown that it protects the brain from beta amyloid protein. This protein is often present in the brain of patients with Alzheimer’s disease.

Compressive pressure:

  • Contains antioxidants, vitamin E and other neuroprotective vitamins and minerals.
  • Provides essential fatty acids to help boost mood.

Help heart health:

  • Contains alpha-linoleic acid, a polyunsaturated fat that acts as an anti-inflammatory agent and helps reduce plaque buildup in the coronary arteries.
  • May help prevent or control cancer cells.

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