One quarter of the role of dinner is to maintain life, and three quarters is to maintain the doctor’s income. The healthy and reasonable dinner standard is: There is no hunger on the second day.
Do not assume that it is irrelevant to eat dinner casually. Scientists recently discovered that one of the causes of many diseases is poor dietary habits at night. Dinner was wrong, and many of the following illnesses will come up.
Dinner determines your weight and longevity
American health experts believe that one-fourth of the role of dinner is to maintain life, and three quarters is to maintain the doctor’s income. He explained that some scientists have discovered that one of the causes of many diseases is poor dietary habits from the evening. Dinner was wrong, and many diseases will come up.
Obesity and diabetes
Long-term dinner is full, often stimulates a large number of insulin secretion, it is easy to cause increased islet burden, accelerated aging, and then induce diabetes. At the same time, obesity can also cause diabetes.
Dinner and sleep quality
The food and food of the dinner will inevitably cause the organs such as the stomach, intestines, liver, gallbladder and pancreas to continue to work during sleep and transmit information to the brain, so that the brain is always in an excited state, causing further dreams and insomnia. In the long term, it will lead to diseases such as neurasthenia.
Have a good dinner in order to be healthy. Here are four healthy ways to eat dinner to make your dinner healthier:
- Eat less at dinner, ration is better, not overeating.
- Generally, it is best to be at 5-7 in the evening. It takes 4-6 hours for the food to digest in the gastrointestinal tract, so that by the time you sleep at night, the food has been digested, and it will not affect sleep anymore.
- Eat more vegetarian food at dinner, eat less food
- Watching the video while eating, talking while eating, so that the most affected digestion, will inevitably increase the burden on the stomach.