If you want to lose weight, the worst thing you can do is to go back and forth all night and get a bad night’s sleep! Bridget Murphy, a registered dietitian at New York University Longney Medical Center, notes that poor sleep quality is linked to weight gain, hormonal disorders, increased appetite the next day, and problems with blood sugar or insulin. If you want to sleep better, pay more attention to what you eat or drink before you go to bed.
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Most people know that caffeine and sugar intake before bedtime can disrupt sleep. What many people don’t know is that some nutrients can also help build muscle, improve blood sugar stability, and burn fat. If you want to lose weight, you might want to try these four healthy drinks before you go to bed.
Whether heated or not, a cup of milk can make people sleep more peacefully because it contains healthy amounts of tryptophan and calcium. Getting more sleep means eating less the next day and making it easier to reach your weight loss goals. According to a study in the journal Sports Medicine and Science, casein in milk can also help muscles grow during sleep because it digests more slowly, according to the journal Sports Medicine and Science. A combination of these benefits can speed up metabolism and make weight loss easier.
Drinking a small glass of 100% grape juice before bed can help you sleep and burn fat in your sleep. A study in Cell report suggests that nocturnal insulin production, caused by simple carbohydrates such as juice, regulates the body’s physiological clock. Another study, published in 2015 in the International Journal of Obesity, found that resveratrol, an antioxidant in grapes, converts white fat, which stores calories, into brown fat, which burns calories.
A cup of hot tea that helps sleep increases glycine levels in the body, a neurotransmitter that relaxes nerves and has a sedative effect. Chamomile has another feature: it raises core body temperature, causing the body’s system to respond to cooling, a process that puts people to sleep. Better yet, chamomile is also thought to improve blood sugar and weight control.
Soy milk, soy protein milkshake.
Whether it’s soy milk or protein powder, it’s rich in tryptophan. According to a study by the University of Birmingham, tryptophan is the precursor of serotonin, the sleep-inducing agent, and therefore can help improve sleep quality. In addition to helping sleep, tryptophan also lowers cortisol levels and helps eliminate abdominal fat. For better results, you can also add Greek yoghurt to protein milkshakes because casein helps repair muscles after exercise.