What do women eat during menopause?

Menopause is something that everybody must experience. For a long time, people think that menopause is only available to women. This is not the case. Men will also have menopause, but the symptoms are not obvious. Although menopause is inevitable, we must always pay attention to conditioning so that we can safely pass through menopause. What should menopause eat? Follow How to be health to learn!

Menopause Women – How to be health

1. Soybean and its products:

Soybean, tofu and soy milk. These foods are rich in soy isoflavones, it is called “vegetative estrogen”, in addition to improving the symptoms of menopause, but also has to prevent osteoporosis, prevent multiple cardiovascular and cerebrovascular diseases.

2. Whole grain:

Oat, brown rice, germ rice. Whole grain foods are rich in B vitamins and minerals such as magnesium, iron, and zinc, which can help menopausal women increase their metabolism and also relieve anxiety. In addition, oats, brown rice, and germ rice contain soy isoflavones, which help women to supplement phytoestrogens and make menopause more comfortable.

3. Nuts:

Sesame, walnuts, almonds. Nuts contain unsaturated fatty acids and vitamin E. They are also one of the sources of magnesium. These nutrients can balance metabolic activity in menopausal women, and also have the effects of delaying aging, preventing cardiovascular and cerebrovascular diseases, and improving facial flushing.

4. Seafood:

Dried fish, saury, shrimp. Deep-sea fish is rich in omega-3 fatty acids, which can help women in the menopause to lower triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases. Boned fish, shrimp, and especially dried fish, are all Calcium is a good helper.

5. Milk:

Milk, yogurt. In addition to calcium supplements, tryptophan and B vitamins contained in milk can also help maintain normal operation of the nervous system and improve the quality of sleep during menopause.

6. Fruits:

Cherry, apple. High dietary fiber fruits can help women to improve their bowel movements because of poor gastrointestinal motility. In addition, vitamin C in fruits is resistant to oxidation and helps slow down the aging process.

7. Vegetables:

Spinach, broccoli. Vegetables also have the characteristics of high dietary fiber. In dark vegetables, β-carotene can be converted into vitamin A in the human body, which helps maintain vision and prevent the premature arrival of presbyopia. Dark green leafy vegetables also contain magnesium, which helps stabilize nerves and enhance sleep quality.

8. Seaweed:

Seaweed and kelp. Seaweeds can supplement calcium and supplement iron, allowing women to have a good complexion. Among them, B vitamins and iodine can also promote metabolism, helping menopausal women relieve stress.

9. Fungi:

Mushrooms, mushroom, black and white fungus. The polysaccharides in the fungus can enhance immunity and fight cancer, while the high fiber and low calorie properties can also help women maintain their ideal body weight. In addition, the use of mushrooms to cook food can increase the flavor of the dishes, allowing menopausal women to reduce salt and seasoning intake.

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