Most people know that the calories burned are more than the amount of calories burned, and the body weight will increase. Specker, a professor at King’s College in London, suggests that if you want to lose weight, you should eat more fiber-rich foods such as cheese and biscuits.
Professor Specter proposed his meal plan, which includes doubling the daily intake of fiber, which can slow the absorption of food in the gut and sugar in the blood; secondly, cheese and biscuits are also effective because Eating together can break down food faster and turn it into energy faster.
Also avoid ingesting antibiotics because antibiotics such as atomic bombs in the intestines will kill bacteria that are beneficial to the body in the intestines. These different bacteria help maintain a healthy weight while eating fermented foods to increase beneficial bacteria in the intestines.
Professors reminded to be careful to eat different types of fruit, for example, eating grapes quickly become sugar, but the production of apple sugar is much slower. The last suggestion is to exercise. Research shows that exercising soon after eating can reduce the time it takes for food to be converted into energy to help release the energy that is converted into food. This will help control blood sugar more effectively.