Simply controlling total caloric intake does not effectively control fat accumulation, but also takes into account the source of calories. Do not use diet or partial eclipse to maintain body weight in order to control total calories. This not only fails to maintain weight effectively, but even results in unbalanced nutrition and affects health.
Eating is an instinct for living creatures. By eating humans, we can not only obtain the nutrition needed to maintain life from the environment, but also develop countless dietary cultures. After the end of the war, people eat more and more, eat more and better, eat more and more, but they also eat more and more unhealthy.
Cardiovascular diseases and cerebrovascular diseases are often among the top three causes of death in the country. These diseases are closely related to metabolic diseases. Metabolic diseases, however, are closely related to the obesity problem that people are increasingly concerned about. Thanks to the long-standing promotion of the government and the people, we all know that “eat less food and more action” is the only way to avoid obesity. Most people also understand that they need to control the intake of calories in their diet. The outer packaging of food is also clearly marked with heat. For the public to choose. However, why are they still not thin?
Pay attention to the different “nutrients” that provide calories
In fact, in addition to paying attention to total calories, we must pay more attention to different “nutrients” that provide heat. Because, apart from the “energy imbalance” factor, there is increasing evidence that “hormone imbalance” may also be the culprit in causing obesity.
The simple theory of “energy imbalance” means that “obesity is caused by eating more calories from the body than it consumes.” This concept is derived from the law of energy annihilation. Therefore, excess unused calories will be stored and fattened. However, why is it that even if we manage to control the total caloric intake of the day, will it not lose weight? More specifically, why do fat cells accumulate excess fat? Why are these fats not being metabolized and generating energy?
Insulin secretes large amounts of blood in the body
The answer is insulin, which is secreted in large amounts when the body’s blood sugar rises (such as eating a lot of carbohydrates). The better the carbohydrates that are eaten, the better the glucose concentration in the blood, the more muscle and organ cells, and the more glucose. Insulin also allows fat cells to store more fat in case of need. The source of glucose also rises faster and higher.
Therefore, a diet rich in refined grains and starch will cause more insulin secretion, leading to rapid accumulation of fat. But fibers in food can slow this process. Therefore, nutrition is generally recommended for people to consume more fiber-rich starch or cereals. As for sugar, especially the high-fructose corn syrup contained in refined foods (sugar contained in the beverage), it plays a key role in obesity.
Body develops glucose tolerance The body needs more glucose to control blood glucose
Studies have shown that high levels of fructose are responsible for “glucose tolerance.” When the body develops glucose tolerance, it means that the body needs more glucose to control blood sugar. It also means that the body’s increased time for high concentrations of insulin during the day also means that the body stores more fat. Therefore, if we often have foods containing large amounts of fructose in our diet, especially the widespread and extensive beverage and sweet food culture in the country, the impact on body weight is evident.
It can be seen that simply controlling total calorie intake has no way to effectively control the accumulation of fat, but also take into account the source of calories. Do not use diet or partial eclipse to maintain body weight in order to control total calories. This not only fails to maintain weight effectively, but even results in unbalanced nutrition and affects health. Instead, they should focus on the contents of the diet and eat a starchy diet rich in fiber and a proper amount of protein and vegetables in a balanced and healthy diet. Only in this way can you be lean and healthy.