Can women drink green tea during menstruation?

Women can drink 1-2 cups of light green tea during menstruation, because if you drink too much green tea during menstruation, tannin in green tea[1] will combine with iron in your body, which may cause ischemia during menstruation.

In addition, caffeine in green tea may cause insomnia, which will bring unhappiness to your menstrual period[1].

Tannic acid from green tea may also stain your teeth if you drink it frequently.

Can women drink green tea during menstruation?
Can women drink green tea during menstruation?

Green Tea May Lead to Menstrual Ischemia

Women face a large amount of blood loss during menstruation.

At this time, the important element of the human body’s synthetic hemoglobin, iron, will also be lost along with the blood.

The study found that in addition to normal iron loss in the body, women also lost an additional 18-21 mg of iron per menstrual period.

Therefore, women should add more iron-rich foods during menstruation, such as black fungus, liver, etc. so as to avoid iron deficiency anemia.

If you drink green tea during your menstrual period, this may cause iron in your body to combine with tannic acid in green tea, resulting in ischemia[2].

The stronger the green tea, the greater the hindrance to iron absorption.

If you want to drink green tea during your menstrual period, try to drink light green tea and drink it one hour after the meal[3].

Why not suggest you drink green tea during your menstrual period

Green Tea Affects Iron Absorption

As we said above, green tea (especially strong green tea) will affect your body’s absorption of iron, which is a serious problem for women during menstruation.

If you must drink green tea, please choose light green tea, and the time for drinking tea should not be too close to the time for eating.

Increase constipation

Constipation often occurs during menstruation, mainly due to secretion of luteinizing hormone[4].

Tannic acid in green tea has astringent effect, which can slow down intestinal movement, keep intestinal movement in intestine, and aggravate constipation symptoms.

Green Tea May Increase Menstrual Response

Due to changes in neuroendocrine regulation during menstruation, women tend to have varying degrees of stress, headache, breast tenderness and other reactions[5].

Caffeine and theophylline in tea have exciting effects and can increase dysmenorrhea and headache.

In order to deal with adverse reactions during menstruation, green tea should be avoided and one’s emotions should be controlled.

Health reminder

For women who are accustomed to drinking tea, if they do not adapt to the sudden cessation of drinking tea during their menstrual period, they can try to gargle with tea.

It can not only satisfy the feeling of drinking tea, but also make oral cavity fresh and comfortable, eliminate halitosis and protect teeth.

Menstrual care

Keep the genitals clean.

Female genitalia are more complex in appearance, more creases, and dirt is easy to accumulate, so it is extremely important to maintain the health of the external genitalia.

Always wash regularly, change underwear underwear frequently, develop the habit of daily cleaning the vulva.

The wash basins and towels used in the bath should be separated from the wash basins and towels, and should be used by dedicated personnel to avoid infection.

Take a bath shower. During the menstrual period, soft, absorbent, and sanitary napkins are used. The famous sanitary napkin brands include Shubao.

Avoid getting wet

During menstruation, keep warm and avoid getting wet. In the menstrual period, there are often uncomfortable feelings such as backache, lower abdomen bulge, whole body weakness, body resistance is reduced, easy to suffer from some diseases, care should be taken to avoid getting wet or cold, such as rain, drowning, cold shower, swimming, cold Day long work in the field and so on.

Excessive cold stimulation can cause menstrual disorders. Frequently in a humid, cold environment, it can cause excessive menstrual bleeding, prolonged menstruation, or inducing other diseases.

Avoid strenuous exercise and overwork

During menstruation, you can participate in study and work as usual, and you can participate in proper physical exercise. Can do some light physical labor and walking and other appropriate activities, but to avoid strenuous exercise and heavy physical labor, do not overwork tired, to avoid increasing abdominal pressure and vibration pelvic cavity to reduce bleeding.

Maintain normal life patterns

First of all, the spirit must be happy and optimistic, avoid worry, sadness, pain, and unnecessary mental burden. A small number of people are emotionally unstable during the menstrual period. They are very excited, upset, and they like to lose their temper.

They should exercise restraint. Second, we must have adequate rest and sleep time, pay attention to increase the nutritious diet, do not eat raw, cold, hot and sour and other irritating foods, but not to smoke and drink.

Drink plenty of water, eat more vegetables and fruits, and keep your urine clear. When menstrual irregularities are encountered, they must be promptly referred to a hospital for examination and symptomatic treatment.

Do not take drugs and injections at will, so as not to delay diagnosis and increase the difficulty of future treatment. Director Ho reminded: Find problems and actively cooperate with doctors to achieve satisfactory results.

Update time: April 17, 2019, 10:11:24

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