The small changes in lifestyle help to prolong life, and the following 8 small changes in everyday life can serve a long life, which is a reminder of the American Journal of health.
1. put down the extra food in your hand.
If you are already eight full, put your food back to the table. The Saint Louis University research in the United States has confirmed that eating less is slow. Limiting the amount of calories you eat can reduce the level of thyroid hormones and then alleviate the aging process.
2. get up and turn off the TV.
The study found that people who watched TV less than 2 hours a day were at a higher risk of death by watching TV at least 4 hours a day for at least 1 hours per day, the overall mortality rate increased by 11%, and the risk of heart disease death increased by 18%.
3. wear a sunshade.
Sunscreen can help to reduce the risk of skin cancer and reduce wrinkles. Go out in summer and wear a broad sunshade cap and sunscreen sunscreen with a sunscreen of 30. Besides face, chest and neck, the “old heavy disaster area” should also be smeared.
4. dial the phone to my old friend.
2~3 phone calls with old friends every week can reduce the loneliness of the elderly. Loneliness can lead to inflammation, which can be comparable to high blood fat and smoking. Loneliness can also greatly increase the risk of depression in the elderly.
5. raise your glass.
Drinking more than two cups a day will have a negative impact on health, but it will benefit longevity every day. A new study published in the Journal of the American Heart Association found that drinking 1 glasses of red wine a day for women is good for heart health.
6. cut the fruit.
Eating at least three servings of fruits and vegetables every day is healthy. So the old man should try to make sure that there is a vegetable salad on the table, or a cut fruit. The fruits and vegetables are rich in cellulose and a variety of vitamins, which can reduce the risk of heart disease by 76%., and the antioxidants in the fruits and vegetables can prevent the early wrinkles.
7. Have some fruit.
Running regularly or walking 30 minutes every day is good for heart and metabolism and delaying aging process.
8. throw away the cigarette.
A study published in the American Journal of public health found that women who quit smoking at the age of 35 can extend their life span by 6~8 years.