Can baby eat chinese yams?
Can eat. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Yam is a good complementary food for infants and young children. When adding supplementary foods to infants and young children, it can be used as a small amount of yam paste. You can also use yams and bones together to cook soup, and then cook the soup and porridge together for your baby to eat. Eat less once. The digestive function of the baby is not very sound. If you eat too much, you will get indigestion. Add a small amount.
On this page, yam refers to chinese yam
What happens to baby eating chinese yams？
Yam contains a lot of starch and vitamins, proteins, amino acids, although yam will cause the body’s fullness, but it will not lack nutrients. At the same time eating yams can also help gastrointestinal digestion and absorption, promote bowel movements, prevent and relieve constipation. Baby yams can not only supplement energy and trace elements, but also help digestion and defecation. However, this does not mean that Yam is safe for all babies. If the baby is dehydrated, he should not eat it for the time being. Therefore, before the baby eats, the mother must first understand the baby’s physical condition. If you have the following conditions, your baby should pay attention to eating less or not eating yam.
- Chinese yam has astringent effect, so if the stool is dry, it is unfit for human consumption.
- People who are allergic to yam should not eat yam. Yam may also become an allergen. If the baby is allergic to yams, eating yams may cause skin irritation, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergies, so this group of people should also avoid eating Yam.
What are the benefits of baby eating chinese yams?
spleen and stomach, help digestion
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is commonly used to treat spleen and stomach, food and body fatigue, and diarrhea. Yam is also a good choice for the baby to add a complementary food, not only conducive to the baby’s absorption, but also will not give the baby a big burden on the stomach. But even if it does not cause a great burden, it cannot be used excessively!
eat yam can beauty skin care
Yam is an anti-aging food. Yuan Jing spleen and stomach expert Li Jing also said: “Treat dry skin with this material and moisten it.” Li Shizhen wrote: “Yam can moisturize the skin.” Yam has a unique effect on nourishing the skin and bodybuilding. Baby can eat yam to whiten and lubricate the skin, and it has the effect of beauty and skin care.
eating yam can enhance physical fitness
Yam contains a lot of protein and vitamins that can enhance your body. Especially for those babies who have no appetite during the summer, they insist on eating yam for a period of time, which can promote physical health and are not easy to gain weight.
eat yam to improve memory
Yam is nutritious and contains many nutrients such as starch, protein, and mucilage. In particular, the amylase contains hydrolyzed starch, which acts as glucose and directly supplies heat to the brain. It plays an important role in brain growth. From the physiological activity of the brain, it is necessary to rely on a large class of chemical substances to transfer in the middle of neurons. Such substances are called neurotransmitters. To improve the memory of the brain, you must add food containing choline lecithin. Yam is rich in choline lecithin and helps improve people’s memory.
The copper ions and connective tissues in yams are very helpful to the development of human body and have obvious curative effect on vascular system diseases. Calcium in Chinese yam has extremely high curative effect on bone damage, osteoporosis, and tooth shedding. Diabetes, hepatitis, diarrhea, enuresis, indigestion and other symptoms have a good effect.