Kidney is an important organ for men. Bloggers have found that people are paying more and more attention to nutrition and health. However, the incidence of kidney disease remains high. This is caused by a combination of factors. People’s lifestyle is closely related to kidney health. In the daily life, some bad habits do increase the burden of the kidney in the unconscious. Under long-term stress conditions, the organs will also expedite the loss, which will lead to premature aging. To thoroughly improve this situation, we must begin with some small details in our lives. Therefore, we must develop good living habits and enhance exercise. We can usually eat animal organs, egg yolks, squid, shells and other foods to make kidney. .
The following are eight “bad habits” that KKKhealth recommends for everyone. We hope everyone will stay away from these habits that harm the organs of the kidneys.
1. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can solve hangover. In fact, this is not only ineffective, but also kidney injury. Experts said that theophylline in tea can quickly affect the kidney and exert its diuretic effect. At this point, alcohol has not been released enough to be decomposed before it is discharged from the kidneys, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.
2, diet is too salty
Salty diet, leading to high blood pressure, renal blood can not maintain normal flow, which induces kidney disease.
3, often holding back urine
Some people keep urinating for a long time because of busy work. Long time urine in the bladder will breed bacteria, bacteria retrograde to the kidney through the ureter, causing urinary tract infections and pyelonephritis. Once recurrent, it can cause chronic infection and is not easy to cure.
4, drinking too little water
If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water.
5, excessive drink
Excessive ingestion of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These beverages are generally highly acidic and the pH of the body changes significantly after drinking. The kidney is the main organ that regulates the pH level of the human body. Excessive intake of soft drinks and sports drinks over a long period of time will burden the kidney and increase the probability of kidney damage.
6, eat too soft bread
There is a kind of food additive potassium bromate in bread and cakes, which can give gluten the necessary gluten strength and elasticity, and it tastes soft and soft, but excessive consumption can damage the human central nervous system, blood and kidneys.
7, excessive use of drugs
Long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Guan Mu Tong, Guang Fang Ji, Qing Mu Xiang, non-steroidal anti-inflammatory drugs, antibiotics, etc., such as pain relief tablets, paracetamol and so on, are likely to cause kidney damage.
8, overeating, eating seafood and drinking beer
Modern people have more opportunities to have dinner, and often eat too much “delicious” food. Most of these wastes are discharged through the kidneys. Inadequate diet will undoubtedly increase the burden on the kidneys. In particular, eating a large number of high-protein diets, such as large fish and large meat, will produce excessive metabolic wastes such as uric acid and urea nitrogen, exacerbating the burden of renal excretion. However, heavy drinking can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and kidney disease. Many people like to drink beer while they are eating seafood. This method has been called by the renal physician as “the most kidney-damaging way to eat.”