Vitamin C is a water-soluble nutrient that your body cannot store. Therefore, it is necessary to provide fresh food every day during pregnancy to improve fetal growth and development.
In addition, it can help you keep healthy because it is the best friend of the immune system.
Why need vitamin C when pregnant?
Vitamin C is necessary in the body during pregnancy.
1. The antioxidant properties of vitamin C can resist infection and protect the body from toxins and any damage.
2, it helps tissue repair, wound healing, bone growth and repair and has healthy skin.
3, it is very important for the manufacture of collagen, it is cartilage, bones, tendons and skin components of the structural protein.
4. It helps the body to absorb iron from food. Iron keeps hemoglobin level normal and protects against anemia.Iron-rich foods and a glass of orange juice help to absorb minerals better.
5, vitamin C can prevent gum bleeding, thereby reducing subcutaneous bleeding.
6, vitamin C can help you treat varicose veins, because it can prevent cholesterol accumulation and remove any toxic substances.
7, ascorbic acid is helpful for fetal normal development.It helps the formation of fetal tissues, enhance the blood vessels of the placenta, thus providing more oxygen for the fetus, reducing the risk of placental abruption.
8. It is also an excellent remedy for constipation.
9, it can improve the elasticity of the skin, thereby reducing the stretch marks.
10, vitamin C is beneficial to mother and fetal nails and hair.
Food sources of Vitamin C
The main source of vitamin C is citrus fruit, but even green leafy vegetables and several fruits contain the vitamin, and fresh food is the best source.
Vitamin C food can be divided into the following categories:
Citrus fruits such as oranges, lemons, oranges, and berries such as apples, apricots, persimmons, peaches, strawberries and blackcurrant.
They can be taken fresh or in the form of fruit juices.
Tomatoes, beets, peppers, fresh potatoes are a good source.
Cabbage, especially fermented forms of cabbage, is a source of high vitamin C.
3. Green leaves
Green leafy vegetables are also a good source of vitamin C.
4. Animal origin
Meat and fish contain enough vitamin C to help meet our daily needs.