A lot of friends are eating some health care products, think this is a very good lifestyle, but you know what? Doctors do not eat health care products, why do doctors do not eat health care products? Next, let’s take a look at the answer to this question, and how to take care of your body in your life.
Why don’t doctors eat supplements?
We believe that health products are good things, the fact is true, some health products can help us regulate the body, but many health products are not free to eat.
1. The vast majority of health care products are a single supplement of a certain or several nutrients, healthy people eat too much is not good. For example, if you do not lack calcium, but you take high calcium tablets, you may get stone disease.
2. The health products are suitable for the crowd and have certain indications, and not everyone can take them. For example, health products to promote growth and development are only suitable for young people to take; health products to regulate blood lipids, blood pressure are only suitable for blood sugar, blood lipids, blood pressure disorders of the crowd supplement.
Hazards of excessive supplementation of nutrients.
Vitamin A is a good medicine to prevent night blindness, but a large number of long-term use, there will be hair withered or falling off, loss of appetite, limb pain, headache and nausea and vomiting and other toxic symptoms.
Vitamin C is used to treat scurvy and can also be used to prevent colds, geriatric health care and so on. However, after taking large doses, it is easy to form oxalate stones in the kidney; in the gastrointestinal tract, can cause nausea and abdominal pain, and many other drugs taken at the same time, may also affect the efficacy of other drugs.
Vitamin E has a strong anti-aging effect, but it can also cause thrombosis phlebitis and eye lens damage; it can also affect the bactericidal ability of human leukocytes, endocrine, cardiovascular, blood sugar have a certain impact.
For people with weak physique and inadequate protein intake, protein powder can improve immunity to a certain extent, but if healthy people take it too much, it will not only increase the burden on the kidneys, but also cause kidney function to decline. It is also prone to cardiovascular and cerebrovascular diseases.
Therefore, supplementation of nutrients must not be excessive! In general, as long as the average person to achieve a balanced diet, they do not have to worry about their nutritional deficiencies.