Can pregnant women eat kumquat?

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Pregnant women can eat kumquat. 

However, too much kumquat easy to get angry and indigestion, so pregnant women eat kumquat should pay attention to control the amount, do not eat too much food. 

Nutritional value, efficacy and function of kumquat
Nutritional value, efficacy and function of kumquat

Kumquat is rich in nutritional elements, taste good and juicy, pregnant women eat kumquat, can supplement nutrition, but also can improve appetite, promote their own and fetal intake of nutrients diversity. 

Kumquat is rich in vitamin C. Every 100 grams of kumquat contains 35 milligrams of vitamin C. pregnant women eat kumquat to supplement vitamin C, maintain the health of bones, hair, brain and nervous system, replenish energy, and reduce the fatigue caused by pregnancy. Calms the mood, also may promote the foetus bone, the hair healthy development. 

Kumquat is rich in vitamin A, 62 micrograms of vitamin A per 100 grams of kumquat, pregnant women eat kumquat, vitamin A can be added to the eye, maintain good eyesight, but also can moisturize the skin, avoid dry skin due to production, Prevent pigmentation, improve marks of pregnancy and spots of pregnancy, promote smooth and delicate skin, but also bright hair. 

Kumquat is rich in plant fiber pregnant women eat kumquat can supplement plant fiber promote gastrointestinal peristalsis promote defecation detoxification diuretic dehumidification reduce body edema. 

Pregnant women after physical fatigue, often feel bad appetite, mood depression, eat kumquat, can promote digestion, improve appetite, but also calm the mood, control mood, regulate qi to relieve depression, promote the healthy development of the fetus.


The practice of pregnant women eating kumquat. 

Kumquat not only can be eaten directly, but also can be squeezed into juice, tea, or made into candied fruit, according to the personal preferences of pregnant women to eat. 

Orange lemon juice. 

Ingredients: lemon, kumquat, honey. 

Practice: 

1. Rinse lemon and kumquat, peel and cut into the right size. 

2. Add lemon and kumquat nuggets to the blender and stir to make juice. 

3. Pour the juice into the glass, then squeeze in proper amount of honey and stir evenly. 

Efficacy: pregnant women, loss of nutrition, body fatigue and poor appetite, emotional distress, drink kumquat lemon juice, can promote digestion, promote detoxification, reduce constipation symptoms, improve appetite, calm mood, but also beauty, Reduce the body edema phenomenon, but also can promote the healthy development of the fetus.

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