Auricularia auricula is a nutrient-rich edible fungus, which contains a large number of carbohydrates, protein about 10%, fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B1, B2 and C and other effective nutrients. According to laboratory analysis, every 100 grams of Auricularia auricula contains 375 milligrams of calcium, equivalent to 7 times that of crucian carp; 185 milligrams of iron, equivalent to 70 times of crucian carp, is a very good natural blood tonic food. So what is the nutritional value of Auricularia auricula? Auricularia auricula every day eat good?
I. which people are suitable for Auricularia auricula.
Auricularia auricula can be used to cure diarrhea, insipidus, blood in urine, gingival pain, anal prolapse, hematochezia and other diseases. Suitable for patients with cardiovascular and cerebrovascular diseases, calculi, especially for iron deficiency, miners, metallurgical workers, textile workers, hairdressers to eat.
II. What is the medicinal value of Auricularia auricula.
Auricularia auricula has the functions of invigorating qi and strengthening body, nourishing kidney and stomach, activating blood circulation and so on. It can resist blood coagulation, fight thrombus and reduce blood lipid. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has good resolving function for gallstones and kidney stones.
1, the content of iron in Auricularia auricula is very rich, so often eat Auricularia auricula can nourish blood in the face, make human skin ruddy, radiant, and can prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can maintain the normal level of coagulation factor and prevent bleeding.
3. The colloid in Auricularia auricula can absorb the dust and impurities that remain in the digestive system of the human body and discharge them out of the body, thus clearing the stomach and purging the intestines.
4. It also has a significant function of removing endogenous foreign bodies such as gallstones and kidney stones.
5. It also has the function of helping digest fibrous substances, dissolving and closing the indigestible hair, chaff, wood dregs, sand, metal scraps and other foreign substances that are unintentionally eaten. Therefore, It is an indispensable health food for mine, chemical and textile workers.
6. Auricularia auricula contains anti-tumor active substances, which can enhance the immunity of the body and can prevent cancer and fight cancer frequently.
Auricularia auricula is good to eat every day.
Auricularia auricula can be eaten every day.
Auricularia auricula has the effect of cancer prevention, and Auricularia auricula contains abundant cellulose and a kind of special plant collagen, can lower blood pressure, promote digestion of intestines and stomach, benefit the elimination of body toxin, so it is no problem to eat everyday. It’s a good vegetarian.
Auricularia auricula contains beneficial plant colloids and a substance called polysaccharide, a natural tonic that works with the abundant cellulose in Auricularia auricula to promote gastrointestinal peristalsis and prevent constipation. In favor of the body stool in time to clear and discharge toxic and harmful substances, but also promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby playing a role in preventing obesity and weight loss. Auricularia auricula also has the effect of anti-lipid peroxidation, so that people prolong their lives. However, do not eat much, do not exceed 500 g per day, it is best to 100 g per day or so will be fine.