When is the best time to eat an apple.
Apple is our common fruit, and it has certain health effects on the human body, is the best choice for beauty and weight loss. But when is the best time to eat apples is often ignored by us, some people say eat well before meals, can reduce the amount of meals, help lose weight; some people say that eating better after meals, can help digestion. So when is the best time to eat apples?
TCM believes that morning is the most vigorous activity of the spleen and stomach, when eating fruit is conducive to the body’s absorption and digestion. And if you eat fruit after dinner, it’s bad for digestion, and if you eat too much, you’re more likely to turn sugar into fat. So try to eat the apple before the afternoon, or half an hour before dinner or half an hour after dinner. How do we choose whether to eat before or after dinner?
First of all, eat before dinner. Eating apples on an empty stomach can eliminate toxins in the body and reduce calorie intake, which is very good for your health. In addition, apples are usually eaten raw and enhance immunity. And eat apple on an empty stomach, still can make bile secretes flow, prevent gallstone. But from digestive aspect, the person that has gastric disease should not eat fruit on an empty stomach in the morning.
Eat after meals, it is easy to be eaten before the food block in the stomach, flatulence, constipation and other symptoms, to bring adverse effects on digestion. And the tannin in apple and protein combine to produce not easily digestible tannin protein, more will be stomach distension. So it’s better to eat apples two hours after dinner.
Nutritional value of Apple.
We all know that apples are a very nutritious food, but we don’t understand exactly what nutrition it has and what the difference between these nutrients is. Today, Mom’s encyclopedia will analyze the nutritional value of apples, to see why it has the “wisdom fruit”, “memory fruit” reputation.
1 eating more apples has the effect of improving memory and intelligence. Apples are rich in sugar, vitamins and minerals and other essential nutrients for the brain, can give the brain nutrients, enhance memory.
2the apple is rich in zinc. Can effectively promote the growth and development of the human body. And can enhance children’s memory and learning ability. In addition, there is the role of enhancing immunity.
(3) Apple has the effect of reducing cholesterol content. Eating apples can reduce cholesterol levels in the blood, increase bile secretion and bile acid function, and avoid cholesterol deposition in bile to form gallstones.
4 apple has the effect of lowering blood pressure. Apples contain a lot of potassium, which can combine with the excess sodium salt of the human body to make it out of the body.
5 the phosphorus and iron contained in apple are easily absorbed by intestinal wall, and have the function of nourishing brain, nourishing blood and calming mind and sleeping.
6.The aroma of apples is a good cure for depression and depression.
7 apple also has the dual efficacy and function of purgatory and antidiarrheal. Apples contain a special substance-pectin, which softens stool and relieves constipation when it is not heated, but after cooking, it has the effect of convergence and diarrhea.
The Dietetic value of Apple.
Apple contains nutrients, has a good therapeutic value, can maintain the normal functioning of our bodies, but also promote the development of the brain, enhance memory. So what exactly is the therapeutic value of apples? Let’s get to know.
1 stabilize blood sugar. An apple contains 5 grams of dietary fiber, which can meet 20% of a day’s dietary fiber requirements. Eat apples carefully to eat slowly, so that the body has a “feeling of fullness,” to prevent overeating. Natural sweeteners from apples also trickle into the bloodstream, maintaining steady blood sugar and insulin levels.
2 make breathing smoother. Eating more apples during pregnancy gives birth to healthier children and reduces the risk of whooping cough or asthma. In addition, apple has the effect of preventing lung disease, asthma, lung cancer and other diseases.
3.Enhancement of memory. Eating apples promotes the production of acetylcholine, which helps nerve cells communicate with each other. Therefore, eating apples can help the elderly enhance thinking, promote memory, reduce the incidence of Alzheimer’s disease.
4.curing constipation by birth and diarrhea by ripening. Apples contain a special substance-pectin, which softens stool and relieves constipation when it is not heated, but after cooking, it has the effect of convergence and diarrhea.
5.treatment of prostatitis. Prostatitis patients eat 3-5 apples a day, or often drink a high concentration of apple juice, can improve the prostate fluid zinc protein zinc content, thereby improving the prostate antibacterial, bactericidal ability. In order to achieve the purpose of treatment and prevention of prostatitis!
Apple weight loss principle.
It is said that apples can lose weight, so is apple really able to lose weight? Let’s analyze the principle of apple weight loss and see if apple weight loss is scientific.
1 after eating apples, other food intake will be reduced, during which digestive organs such as intestines and stomach recuperate, allowing the digestive system to rest, restore the original function, and normal operation.
2 apple improves the function of kidney or intestines, emits exhaust gas, and purifies blood. It drains the body of clots, stools, toxins (the cause of edema) and makes the body healthier.
Apples can reduce the body’s intake of heat, less than part of the need for the body to save heat supply. The amount of heat stored up in the body is called fat. When the excess fat in the body is consumed, people naturally become thinner.
4 obese people are almost due to overeating and make the stomach dilate, unable to control appetite. Apple diet can make the stomach contract, weight loss appetite becomes easy to control, and taste becomes normal, do not like irritating food or greasy food.
5 apple weight loss can promote the formation of white blood cells in the blood, improve the resistance and immunity of the human body, at the same time promote nerve and endocrine functions, help beauty and beauty.
6 apple contains unique fruit acid, can accelerate metabolism, reduce body fat.
Suitable for people: people who can’t control their appetite and want to eat what they see.
Drinking period: before each meal, you can drink every day.
In addition, apples are rich in potassium, and potassium can not only ease the edema caused by excessive sodium intake, potassium also has a diuretic effect, can be excess water in the body out.
How about apples on an empty stomach?
Apple is the love of many people, eat an apple a day, but also help you strengthen the body resistance, health plus full marks, then eat apples on an empty stomach okay?
In fact, it is not scientific to eat apples on an empty stomach. Apples contain a lot of malic acid and citric acid. If you have a lot of acid in your stomach, it is naturally bad for your stomach to absorb these acids.
Now the sweetness of a lot of fruits are relatively high, so eat some fruits with high sweetness on an empty stomach, low acidity fruit is OK, but if it is acidity high fruit is not recommended to eat on an empty stomach.