Can pregnant women eat apples?
Can pregnant women eat apples? The answer is that pregnant women can eat apples. Apple is rich in magnesium, magnesium can make the skin ruddy luster, elastic. Apples are also rich in carotene and a variety of vitamins and iron, often eat apples can nourish the skin, prevention and treatment of anemia, but also to curb the formation of chloasma. The benefits of apples for pregnant women include:
1. Conducive to delivery and foetal development.
Apples are rich in zinc, and the juice contains more zinc than oysters. Medical experts in the United States have found that if the pregnant woman has enough zinc in her body during pregnancy, she can give birth quickly and smoothly, suffering less or painless. Zinc supplementation for pregnant women is not only conducive to delivery, but also conducive to the healthy development of the fetus. Ripe apples are measured to contain eight times as much iodine as bananas and 13 times as much as oranges. Therefore, pregnant women eat apples, can supplement zinc and iodine, is conducive to fetal intellectual development.
2. Reduce the probability of asthma after birth.
Apples are rich in flavonoids, and if a woman eats more than four apples a week during pregnancy, the risk of asthma among future babies drops by 53%.
3. Relieve pregnancy vomiting and regulate electrolyte balance in the body.
Apple sweet and sour refreshing, can enhance appetite, promote digestion. In the first trimester of pregnancy, most women will vomit. Pregnant women with vomiting eating apples can not only supplement vitamin C and other nutrients, but also regulate the balance of water, salt and electrolyte, and prevent acidosis caused by frequent vomiting.
4. It is beneficial to the elimination of edema.
One of the causes of edema in pregnant women is retention of water and sodium in the body. Supplement potassium excreted sodium, apples are rich in potassium, every 100 grams of apple potassium up to 100 mg. So pregnant women eat apples to prevent edema in pregnant women. At the same time, it can also prevent acidosis symptoms caused by frequent vomiting.
5. Relieve constipation during pregnancy.
Constipation is one of the three major symptoms during pregnancy, apple is rich in cellulose, organic acids, easy to promote gastrointestinal peristalsis, increase fecal volume, make it soft and easy to discharge, can effectively prevent and treat constipation.
6. Beneficial prevention and treatment of iron deficiency anemia.
Apple contains malic acid tartaric acid and lemon iron in acidic conditions or in the role of vitamin C in order to absorb very well. Apple is acidic, and contains more vitamin C, is the body’s absorption of iron is conducive to auxiliary food.
7. Prevention of certain diseases.
Apples contain more pectin and cellulose. Pectin cellulose has the effect of absorbing bacteria and toxins, thus reducing the incidence of certain diseases in pregnant women. Some pregnant women to the second and last trimester of pregnancy, pregnancy-induced hypertension syndrome. Apples contain more potassium, potassium can promote the excretion of sodium salt in the body, edema, hypertension patients have a better effect. According to a Japanese study, people who ate three apples a day maintained their blood pressure more normally.
8. Eliminating fatigue.
Pregnant women are prone to fatigue. Human body fatigue is mainly due to accumulation of lactic acid in the body, and apples contain more minerals, minerals in the body is alkaline, so it can neutralize lactic acid, thereby eliminating fatigue.