Can you eat watermelon during menstruation?

Can you eat watermelon during menstruation?

Women in the menstrual period physique is weaker, a little less attention may cause the occurrence of various diseases, so in the diet should also pay special attention. And in the hot summer, cold watermelon in the road, eat a very good summer, but to come to the female friends, menstrual period can eat watermelon?

blackberries blueberries fresh fruits
blackberries blueberries fresh fruits

1. Women eat cold things during menstruation, one hinders digestion, the other easily injures human body yang qi, resulting in cold, cold stagnation, will make blood flow unobstructed, cause too little meridian blood, or even dysmenorrhea. Therefore, those who choose to eat watermelon during menstruation to lose weight behavior is definitely not desirable. Not only that, experts also recommend menstrual best not to eat very cold food!

2, if the female friend ate the raw cold watermelon during menstruation, the blood will be stimulated by the change of temperature, resulting in poor circulation, easy to produce blood clot, causing menstrual pain.

3, the menstrual period should eat light, taste level rich in nutrients, should not eat pungent food with strong irritation, also should not smoke, drink, lest stimulate blood vessel dilatation, cause menstruation ahead of schedule and excessive amount of menstruation. Should eat fresh, easy to digest food, should not eat raw, cold, indigestible food. Fried foods are also a taboo for deceiving women. Because of the effect of progesterone, the menstrual period female sebum secretion increased, skin greasy, at the same time capillary dilatation, skin become sensitive.

4. During menstruation, female friends should not only eat cold food, but also not eat cold food. For example, ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, field snail, kelp, bamboo shoot, orange, pear, grapefruit, watermelon, etc., and sour foods such as sour plum, immature sour fruit, To avoid causing blood flow problems.

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