Can you eat watermelon during menstruation?

Can you eat watermelon during menstruation?

Women in the menstrual period are weak, and a little carelessness may lead to various diseases, so you should pay special attention to your diet.

On a hot summer day, water-rich watermelons seem to be an irresistible choice.

But you may have noticed that many people avoid watermelons during menstruation, especially some women in China (we will explain later).

So, should you eat watermelon during the menstrual period?

blackberries blueberries fresh fruits
blackberries blueberries fresh fruits

Unfortunately, we do not think watermelon is suitable for eating during menstruation, which is based on the consideration of traditional Chinese medicine.

If you want to eat, you’d better choose watermelons at room temperature instead of frozen ones.

Why Chinese Women Don’t Eat Watermelon During Menstruation

According to traditional Chinese medicine, watermelons are “cold” food. If you eat watermelons during your menstrual period, it may cause cold and painful abdomen[1].

Chinese medicine also believes that if you eat too much watermelon, it will lead to poor Appetite, dyspepsia and gastrointestinal resistance decline, causing abdominal distension and diarrhea.

According to the research of Fujian medicine in China, normal healthy people should not eat too many watermelons at once or eat a lot of watermelons for a long time.

Because watermelon has much water, a large amount of water in the stomach inside will dilute gastric juice, causing indigestion or diarrhea[2​].

Effect on blood

If you ate watermelon from the refrigerator inside during your menstruation, this may be bad news.

Cold watermelons entering your body may stimulate blood, resulting in poor circulation, blood clots and menstrual pain.

More research is needed to prove this, but it is best to eat normal temperature food during menstruation.

Choose a hot diet instead of a cold one

According to traditional Chinese medicine (modern medicine actually agrees), it is better to eat hot food rather than cold food during menstruation.

Traditional Chinese medicine believes that if you choose a “cold” food such as watermelon during menstruation, it may lead to:

  • Dysmenorrhea
  • Abnormal menstrual blood volume
  • Menstrual blood cannot be excluded normally.
  • Aggravated menstrual symptoms

Traditional Chinese medicine believes that diet nutrition must be strengthened during menstruation, and it is advisable to eat more foods rich in protein, vitamins and iron and foods easy to digest and absorb.

Such as fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

Unfortunately, we have not found relevant scientific evidence to prove these views.

What is good for your menstrual period?

Cauliflower, carrot

Before and after menstruation, due to hormone secretion, physical discomfort and other reasons, women often have some adverse emotional changes.

Vitamin B6 can help synthesize neurotransmitte to improve mood and maintain emotional stability.

Vegetables, carrots and other foods are rich in vitamin B6. Proper eating can provide a large amount of vitamin B6 for the body and help stabilize emotions.


Some women suffer from chest discomfort and distending pain in breast during menstruation.

Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pain.

Eating spinach can effectively supplement vitamin E and help relieve pain.


Due to endocrine reasons, women are prone to acne during menstruation.

Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion, reduce the chance of infection.


Some women are always hungry and have a strong desire for food.

Pre-menstrual intake of more calcium-containing foods such as soybeans can reduce hunger, because estrogen secretion increases at this time, preventing calcium from being dissolved in the blood.

Last revision date: April 29, 2019

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