Stay away from uremia, these four things can’t be ignored-advice from a 45-year-old patient with renal failure

When I checked up five years ago, I checked out some of my body’s abnormalities, and after reexamination, I was diagnosed with chronic renal failure by my doctor. The doctor said my creatinine had reached more than 600, my kidneys had shrunk, and I almost had uremia. Hearing such an answer, I was confused at that time, do not believe that their kidney failure! Usually even cold, fever are very few, how suddenly so serious?

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Stay away from uremia, these four things can’t be ignored-advice from a 45-year-old patient with renal failure

Stay away from uremia, these four things can’t be ignored-advice from a 45-year-old patient with renal failure.
This picture is from the internet. If you have any problems, please contact us in time.

Under the persuasion of doctors and family. I immediately arranged for a job and began receiving treatment. The doctor told me that this is the most critical period, and that a lack of attention can be a direct result of uremia. Therefore, I dare not to neglect the slightest, every day actively cooperate with doctors in all aspects of treatment, diet, medication, monitoring and so on are also actively cooperate.

In the course of treatment, I read some books and materials related to nephropathy, learned a lot about the occurrence, prevention and treatment of kidney disease and diet knowledge. Some kidney friends asked me how to avoid getting worse. I think the following four aspects are very important:

Stay away from uremia, these four things can’t be ignored-advice from a 45-year-old patient with renal failure.
This picture is from the internet. If you have any problems, please contact us in time.

1. Ensuring adequate sleep.

Adequate sleep is a key step of physical health, regardless of their own mental state, or the organs of the body need to rest and adjust, in order to perform their respective duties, better play its role.

The kidney, as our detoxification organ, has to do heavy detoxification “work” every day. Only at night will we “sleep.” but if we stay up late and all night, the kidneys will not be able to rest normally, overwork and work for a long time. Will make kidney function drops, cause kidney damage, appear accordingly kidney disease.

Adequate sleep will allow the kidney to have adequate rest time, reduce the burden of the kidney, conducive to the recovery of the disease.

2. Kidney is to detoxify.

Stay away from uremia, these four things can’t be ignored-advice from a 45-year-old patient with renal failure.
This picture is from the internet. If you have any problems, please contact us in time.

In addition to the kidney, skin, sweat glands and so on can also detoxify, more exercise can make the whole body blood flow, help the body detoxify, reduce the damage to the body. We can do some gentle exercise, such as walking, tai chi, yoga, cycling and so on, the body can sweat slightly, must not sweat dripping!

3. Eat a balanced diet.

We all know that bad eating habits do a lot of harm to the body. In addition to primary diseases, there are secondary diseases such as high blood pressure, diabetes, gout and so on, which are inextricably linked to our daily eating habits (high salt, high fat, high purine). It is easy to induce diseases and thus aggravate kidney damage and increase kidney excretion burden. Diet should eat more fruits and vegetables, cereals, low-fat foods, as well as beans, nuts and so on; eat less salt, high fat, high purine food.

4. Positive and optimistic attitude is the magic weapon of nephropathy treatment.

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