Containing vitamin A: vegetables, fruits, meat, seafood, traditional Chinese medicine, etc.

Foods containing vitamin A

Vegetables with high vitamin A content

(Note: The following content is vitamin A content per 100 grams of food)

  • Lotus rootcontains vitamin A 1592 micrograms
  • Broccoliwith Vitamin A 1202μg
  • Carrotscontain vitamin A 688micrograms
  • Kalewith vitamin A 575micrograms
  • Spinachwith Vitamin A 487 μg
  • Purslanewith Vitamin A 372 μg
  • ff2aaf1d27e5f390Day Lilywith Vitamin A 357 μg
  • Leekwith Vitamin A 352micrograms
  • Funguswith Vitamin A 337micrograms
  • Lettucewith Vitamin A 298 μg
  • Spinach vegetablescontain vitamin A 253micrograms
  • Artemisia halodendroncontains vitamin A 252 micrograms
  • Leekwith Vitamin A 235micrograms
  • Corianderwith Vitamin A 193micrograms
  • Peppercontains 192micrograms of vitamin A
  • Brackencontains vitamin A 183 micrograms
  • Pumpkincontains 145micrograms of vitamin A
  • Oiled wheat dishwith vitamin A 125micrograms
  • Rapecontains vitamin A 103 micrograms
  • Tomatoescontain vitamin A 92micrograms
  • Cauliflowerwith Vitamin A 90 μg
  • Dutch beanscontain vitamin A 80micrograms
  • Sweet pepperwith vitamin A 57micrograms
  • Steamed breadwith vitamin A 27micrograms
  • Lentilswith Vitamin A 25 μg
  • Lettucewith vitamin A 25micrograms
  • Kidney Beancontains Vitamin A 20micrograms
  • Cabbagecontains vitamin A 20micrograms
  • Bitter gourdcontains vitamin A 17micrograms
  • Loofahwith Vitamin A 15 μg
  • Cucumbercontains vitamin A 15micrograms
  • Konjaccontains Vitamin A 15micrograms
  • Winter melonwith vitamin A 13micrograms
  • Cabbagewith vitamin A 12micrograms
  • Celerycontains vitamin A 10micrograms
  • Onioncontains vitamin A 10micrograms
  • Eggplantwith Vitamin A 8 μg
  • Snowberrycontains vitamin A 8micrograms
  • Leekswith Vitamin A 5 μg
  • Zucchiniwith Vitamin A 5 μg
  • Flammulina velutipeswith vitamin A 5micrograms
  • Whiteningvitamin A 5micrograms
  • Potatoescontain vitamin A 5micrograms
  • Yellow bean sproutscontain vitamin A 5micrograms
  • Vegetable heartwith vitamin A 5micrograms
  • White radishwith vitamin A 3micrograms
  • Onioncontains vitamin A 3micrograms
  • Green sproutscontain vitamin A 3micrograms
  • Pleurotus ostreatuscontains vitamin A 2micrograms

2

Vitamin A high fruit/dried fruit

(Note: The following content is vitamin A content per 100 grams of food)

  • Cilicontains 483micrograms of vitamin A
  • Cabbagecontains 280micrograms of vitamin A
  • Cantaloupecontains 153micrograms of vitamin A
  • Papayacontains 145micrograms of vitamin A
  • Begonia fruitcontains vitamin A 118 micrograms
  • Dried apricotswith vitamin A 102micrograms
  • Watermeloncontains vitamin A 75micrograms
  • Passiflorawith Vitamin A 64 μg
  • Kumquatcontains vitamin A 62micrograms
  • Persimmonscontain vitamin A 48micrograms
  • Chestnutwith vitamin A 40micrograms
  • Cherrycontains vitamin A 35micrograms
  • Orangecontains vitamin A 27micrograms
  • PlumsVitamin A 25 mcg
  • Kiwifruitcontains vitamin A 22micrograms
  • Olivescontain vitamin A 22micrograms
  • Persimmoncontains vitamin A 20micrograms
  • Walnutcontains vitamin A 10micrograms
  • Bananacontains vitamin A 10micrograms
  • Purple grapescontain vitamin A 10micrograms
  • Blueberrywith Vitamin A 9micrograms
  • Cashewwith vitamin A 8micrograms
  • Grapecontains vitamin A 8micrograms
  • Bayberrycontains vitamin A 7micrograms
  • Bailanguacontains vitamin A 7micrograms
  • Pearcontains vitamin A 6micrograms
  • Figcontains vitamin A 5micrograms
  • Mulberrycontains vitamin A 5micrograms
  • Peanutcontains vitamin A 5micrograms
  • Strawberrycontains vitamin A 5micrograms
  • Sugarcanecontains vitamin A 3micrograms
  • Applecontains vitamin A 3micrograms
  • Longanwith Vitamin A 3 mcg
  • CarambolaVitamin A 3 μg
  • 荸荠contains vitamin A 3micrograms
  • Durianwith Vitamin A 3 μg
  • Jujubecontains vitamin A 2micrograms
  • Grapefruitwith Vitamin A 2micrograms
  • Peachcontains vitamin A 2micrograms
  • Pine nutscontain vitamin A 2micrograms
  • Lycheecontains 2micrograms of vitamin A
  • Pearcontains vitamin A 2micrograms
  • Mangosteenwith Vitamin A 0.55μg

3

Meat with high vitamin A content

(Note: The following content is vitamin A content per 100 grams of food)

  • Goat livercontains vitamin A 20972 micrograms
  • Livervitamin A 4972micrograms
  • Steakcontains Vitamin A 371.3 micrograms
  • Lamb kidneywith vitamin A 126micrograms
  • Donkey meatcontains vitamin A 72micrograms
  • Duck meatcontains vitamin A 47micrograms
  • Chickenwith vitamin A 42micrograms
  • Pork waistwith vitamin A 41micrograms
  • Quailvitamin A 40 g
  • Pigeon meatcontains vitamin A 28micrograms
  • Rabbit meatwith vitamin A 26micrograms
  • Sheep bellywith vitamin A 23micrograms
  • Lamb steakwith vitamin A 22micrograms
  • Sheep heartwith vitamin A 16micrograms
  • Porkwith Vitamin A 16micrograms
  • Pig tonguewith vitamin A 15micrograms
  • Pig heartwith vitamin A 13micrograms
  • Sheep’s head meatcontains vitamin A 13micrograms
  • Pig bonecontains vitamin A 12micrograms
  • Sheep bonecontains vitamin A 11micrograms
  • Lambwith Vitamin A 11micrograms
  • Pig Large Intestinewith Vitamin A 7 μg
  • Pig’s hoofwith vitamin A 3micrograms
  • Beefwith Vitamin A 3micrograms
  • Pork bellywith vitamin A 3micrograms
  • Tripecontains vitamin A 2micrograms

4

High-Vitamin A Legume Food

(Note: The following content is vitamin A content per 100 grams of food)

  • Lavercontains vitamin A 403 micrograms
  • Turtlewith Vitamin A 139micrograms
  • Salmoncontains vitamin A 63micrograms
  • Pacific saurywith vitamin A 43.6micrograms
  • Herringwith Vitamin A 42micrograms
  • Troutwith Vitamin A 34micrograms
  • Hairtailwith Vitamin A 29 μg
  • Oysterscontain vitamin A 27micrograms
  • CarpVitamin A 25 mcg
  • 蛤蜊contains vitamin A 21micrograms
  • Shrimpcontains vitamin A 21micrograms
  • Chubvitamin A 20 is g
  • The shrimpcontains vitamin A 19micrograms
  • Carpcontains vitamin A 19micrograms
  • Codwith Vitamin A 17micrograms
  • Black funguswith vitamin A 17micrograms
  • Carpwith Vitamin A 16micrograms
  • Shrimpwith Vitamin A 15micrograms
  • Loachwith Vitamin A 14micrograms
  • Codwith Vitamin A 14micrograms
  • Jellyfishcontains Vitamin A 14micrograms
  • Codwith vitamin A 12micrograms
  • Scallopscontain vitamin A 11micrograms
  • Grass carpcontains vitamin A 11micrograms
  • Yellow fishcontains vitamin A 10micrograms
  • Tremellawith vitamin A 8micrograms

5

Seafood with high vitamin A content

(Note: The following content is vitamin A content per 100 grams of food)

  • Oatscontain vitamin A 420micrograms
  • Corncontains vitamin A 63micrograms
  • Peascontain vitamin A 37micrograms
  • Soybeanscontain Vitamin A 37micrograms
  • Concanavalinwith Vitamin A 37 μg
  • Mung beancontains vitamin A 22micrograms
  • Soybeancontains vitamin A 22micrograms
  • Milletcontains vitamin A 17micrograms
  • Red beanscontain vitamin A 13micrograms
  • Black beanscontain vitamin A 5micrograms

6

High vitamin A medicinal herbs/medicine meals

(Note: The following content is vitamin A content per 100 grams of food)

  • Gardeniawith Vitamin A 1625μg
  • Adenophoscontains vitamin A 978 micrograms
  • Plantagocontains 975micrograms of vitamin A
  • Schisandracontains vitamin A 847 micrograms
  • Anisewith Vitamin A 402mcg
  • Safflowercontains vitamin A 123 micrograms
  • Honeysucklecontains vitamin A 100 micrograms
  • Orange peelwith vitamin A 68micrograms
  • Amomumcontains vitamin A 30micrograms
  • Bergamotcontains vitamin A 3micrograms
  • Yamcontains vitamin A 3micrograms
  • Notoginsengcontains vitamin A 1.5 micrograms
  • CistancheVitamin A 0.33 μg
  • Chuanbeicontains vitamin A 0.12 micrograms
  • AchyranthesVitamin A 0.09 μg
  • Chuanxiongcontains vitamin A 0.01 micrograms
  • Windproofvitamin A 0.01 g

7

Other foods high in vitamin A

(Note: The following content is vitamin A content per 100 grams of food)

  • Green teacontains vitamin A 967 micrograms
  • Quail eggswith vitamin A 337micrograms
  • Duck eggcontains 261micrograms of vitamin A
  • Eggscontain vitamin A 234micrograms
  • Yogurtwith Vitamin A 26micrograms
  • Milkcontains vitamin A 24micrograms
  • Zanthoxylumcontaining 23micrograms of vitamin A

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