The benefits, nutritional value and research of cherries

Effect and function of cherry

Cherry temperature, taste gan micro-acid, into the spleen, liver meridian. Make up the QI, dispel the wind and dampness, the main water valley dysentery, stop drain essence.After the main treatment of body deficiency, shortness of breath, heart palpitations, less burnout, dry pharynx, and rheumatism, waist and leg pain, limb inhumane, joint flexion disadvantage, frostbite and other illnesses.

Effect and function of cherry

1, anti-anemia, promote blood generation. Cherry is high in iron content, at the head of various fruits. Often eat cherries can supplement the body’s demand for iron elements, promote hemoglobin regeneration, can prevent and cure the iron deficiency anemia , but also enhance physical fitness, brain puzzle.

2, control measles. When measles is prevalent, drinking cherry juice to children can prevent infection. The cherry nucleus has the function of sweating, penetrating and detoxification.

3, dispel wind wins wet, insecticide. Cherry sex Warm, both complementary to the work of QI, can dispel wind dehumidification, rheumatism and leg pain good effect. Cherry Root also has a strong insect repellent, insecticidal effect, can be driven to kill worms, pinworm, tapeworm and so on.

4, the astringent pain. The folk experience shows that the cherry can treat burns and burns, play a convergent analgesic and prevent the foaming and purulent effect of the wound. At the same time, cherry can also treat light, severe frostbite.

5, the beauty in the capacity. Cherry nutrition rich, contains protein, sugar, phosphorus, carotene, vitamin C , etc. are higher than apples, pears, especially high iron content, commonly used cherry juice coated face and wrinkles, can make facial skin rosy and white, to wrinkle the spot.

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The nutritive value of cherry

Cherry iron content is particularly high, each hundred grams of cherry iron content of up to 5.9 mg, living in the first fruit. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in human immune, protein synthesis and energy metabolism, and is closely related to brain and nerve function and aging process.

Often eat cherries can supplement the body’s demand for iron elements, promote hemoglobin regeneration, can prevent iron deficiency anemia, but also enhance physique, brain puzzle. Cherry also contains a rich vitamin A, vitamin A content than grapes, apples, oranges 4-5 times more.

Each of the 100 grams of cherry contains the following kinds of nutrients:

Nutrient Name Content Nutrient Name Content Nutrient Name Content
Heat 46.00 (KCAL) Potassium 232.00 (MG) Carotene 210.00 (μg)
Phosphorus 27.00 (MG) Nicotinic acid 0.60 (MG) Magnesium 12.00 (MG)
Carbohydrates 10.20 (g) Calcium 11.00 (MG) Vitamin C 10.00 (MG)
Sodium 8.00 (MG) Protein 1.10 (g) Dietary fiber 0.30 (g)
Iron 0.40 (MG) Selenium 0.21 (μg) Vitamin A 35.00 (μg)
Zinc 0.23 (MG) Copper 0.10 (MG) Fat 0.20 (g)
Manganese 0.07 (MG) Vitamin B1 0.02 (MG) Vitamin B2 0.02 (MG)
Vitamin E 2.22 (MG)

What happens when you eat more cherries?

In addition to the cherry contains more than iron, but also contains a certain amount of cyanide, if eating too much can cause iron poisoning or cyanide poisoning. Once the cherry has been eaten more discomfort, you can use the sugarcane juice clearing away heat and detoxification.

Cherry is a water-based, hot, hot sexually transmitted diseases and wheezing is not edible. Especially children, eat cherry fever, sexually transmitted diseases, tuberculosis , chronic bronchitis and bronchial dilation and other diseases, see the symptoms of Yin deficiency cough , such as less phlegm, or phlegm more color yellow and thick, afternoon hot, zygomatic red, night sweats, tongue red, veins and valuables , should avoid eating cherries. Therefore, although the Cherry delicious, but do not let children eat!


What happens when you eat more cherries?

What happens when a cherry eats too much? Although cherries are nutritious, eating too much can lead to a variety of physical problems, such as:

1, cherry eat more easily lit. Cherries eat more food, will hurt bones, loss of blood, eat more may also cause some chronic bronchitis disease, cherry sex warm, hot sexually transmitted diseases and virtual hot cough avoid food, so the cherry again delicious, we also want the right amount of food, especially children do not eat more.

2, cherries eat more easily poisoned. Cherry In addition to containing more than iron, but also contains a certain amount of cyanide, if eating too much can cause iron poisoning or cyanide poisoning. Once the cherry has been eaten more discomfort, you can use the sugarcane juice clearing away heat and detoxification.

3, there are ulcer symptoms should be careful to eat cherries, diabetics should avoid food.

4, cherries eat more can cause kidney disease. Chinese Food Network experts said that the cherry potassium content is not to be despised, 100g potassium 258mg, for patients with kidney disease is not a small number. If the kidney regulates the loss of water and electrolyte function, the patient will have less urine and edema. Less urine, as a result of reduced potassium potassium retention, if patients eat too much cherries, patients will appear high blood potassium. When the blood potassium >6.5 the mole/L, the patient’s heart stops beating in seconds to minutes. Therefore, high blood potassium …


The difference between a car and a cherry

In some places the car is called Cherry. In fact, there is a difference between the car and the cherry.

The car is imported from abroad, the fruit is bigger than the fruit of the cherry. The car is the English word cherries (cherry) transliteration, they in Guangdong and Hong Kong are literal translation as “car”. The car is more commonly seen varieties are Bing-ying, followed by Lin Bao, Bing-ying fruit is dark red, skin thick and strong, elastic very good taste sweet. Lin Bao is pale yellow fruit, delicate fruit, juicy. The main origin of the car is the United States, Canada, Chile, Australia, Europe and other places.

The difference between the car and cherry is mainly as follows:

1. Different appearance

Looking at the difference between the car and the cherry from the look and taste, we found that the car was dark red, a little bigger and harder than the cherry. The fruit is huge, solid and juicy, the entrance is sweet and the flesh is delicate.

Domestic big cherry and foreign no difference, but the domestic is fresh picking, mature high, taste will be more …

 


Attention to eating cherries

1, Cherry although good, but also to eat in moderation, excessive consumption will increase the burden of gastrointestinal.

2, cherries for warm food, a large number of easy to get angry, so body heat, ulcer , diabetes people should not eat cherries.

3, select Cherry should pay attention to, choose to have the fruit pedicle, color luster, the epidermis is full without sag.

4, cherry is not conducive to preservation, it is best to eat fresh. If you can’t finish the day, be sure to put it in the fridge, and the time cannot be too long. Cherries are suitable for storage in 零下1度 of Celsius. Cherry is a berry category, easy to damage, so be sure to gently handle.

5, kidney disease patient eats carefully. Cherry potassium content is high, every 100 grams of potassium 258 mg, for patients with kidney disease is not a small number. If the kidney regulates the loss of water and electrolyte function, the patient will have less urine and edema. Less urine, as a result of reduced potassium potassium retention, if patients eat too much cherries, patients will appear high blood potassium.

 


Can pregnant women eat cherries?

Summer Cherry listed, many people like to taste, in a special period of pregnant women can eat cherries? The pregnant woman may eat the cherry, but wants the amount to eat only then is good.

Ripe cherry color Hongyan smooth, taste sour sweet, rich nutrition, with high health care value, known as “Hundred fruit first.” The nutritional value of cherries is very high, rich in iron, beneficial to blood, and contains phosphorus, magnesium, potassium, itsvitamin A content than Apple 4-5 times higher, is pregnant women, breastfeedingwomen’s ideal fruit .

 


Can a woman eat cherries?

Mothers can eat cherries. Cherry contains a wealth of iron, iron content in the first place in the fruit, of which each hundred grams of cherry contains iron content of up to 59 mg, vitamin A content than grapes, apples, oranges and 4-5 times higher. In addition, the Cherry also contains the vitamin B, C and calcium, phosphorus and other mineral elements. These are after the operation blood loss serious month mummy urgently needs to replenish the nutrient element.

Cherry sex warm, with the effect of supplementing the QI, can effectively dispel wind and dehumidification, the maternal confinement during the prevention of cold invasion has good effect. Often eat cherries can supplement the mother’s demand for iron elements, promote hemoglobin regeneration, can prevent and cure postpartum anemia , but also enhance physical fitness.

Cherries can beautify the skin. After Caesarean section, you can use cherry juice to scrub the face and abdomen stretch marks , but also on the post-natal beauty has the magic effect, can make facial skin rosy white, effective elimination of postpartum Chloasma , stretch marks and so on.

The cherry sex is warm, the maternal eats too many easy to get angry, the general eats 10 at a time more suitable. In addition, pregnant women should not eat too cold things, if it is just a refrigerator to take out the cherry, it is best to use the boiling hot to eat.


Can you eat cherries during lactation?

Lactation is an important period of supplementary nutrition, the second week after childbirth, mothers should be more dietary supplements iron, calcium and protein. So, can you eat cherries during lactation ? Breast-feeding mother can eat cherries, because the cherry can fill iron, although iron content is inferior to meat, but in fruit is a leader. In addition, the Cherry also contains more vitamin C and a small amount of organic acid, can promote better absorption of iron. Cherry is a nutritious fruit for lactating mothers.

Breast-feeding mother eat cherry can meet their own and baby’s needs for iron, promote hemoglobin regeneration, can prevent and cure the iron deficiency anemia , but also to enhance physical fitness, brain puzzle. Cherries also contain a variety of vitamins and dietary fiber . Its rich vitamin A and C as well as dietary fiber, helps to enhance the immunity of lactating mother, improve the overall health level.

Cherries are rich in antioxidants, such as anthocyanin and quercetin, which play an important role in anti-inflammatory and resistance to free radicals. So eating cherries during lactation can also help to Nourish Yan in the capacity, to wrinkle the spot.

Although it is good to eat cherries during lactation, it is not advisable to eat too much at once. Cherry sex hot and wet, if breast-feeding mother body heat or already lit, there are oral ulcer , boils swollen, hemorrhoids, virtual hot cough, etc., should not eat cherries, otherwise it will be more serious. Cherry sugar High, sugar …


Can the baby eat cherries?

The baby can eat cherries. Cherries are rich in a variety of vitamins and dietary fiber . Its rich vitamins A and C as well as dietary fiber, help to enhance immunity , improve overall health level. Often eat cherry also can make the skin of the baby more smooth and moist.

The baby can also control the measles by eating cherries. When measles is prevalent, drinking cherry juice to children can prevent infection. The cherry nucleus has the function of sweating, penetrating and detoxification.

Cherries are rich in trace elements , which are rich in iron, with a maximum iron content of up to 11.4 mg per gram, far more than other fruits. Therefore, the baby eat cherry can meet the body’s demand for iron, promote hemoglobin regeneration, can prevent and cure the iron deficiency anemia , but also to enhance the physique, brain puzzle.

Although the cherry is good, but the baby is best to eat cherry after six months, because the cherry iron content is high, 6 months ago the baby eat more words will cause liver burden, and eat when you should pay attention to the right amount. In the time to eat should be careful to let the baby spit core, if the baby is too small, it is necessary to go to the nucleus before feeding. In addition, the body is too hot, there are ulcers symptoms, symptoms of the baby, it is not appropriate to eat cherries.

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