Mulberry:Nutrition value, benefits, food precautions, pregnant women and baby can eat?

Introduction to mulberry

Mulberry, also known as mulberry, mulberry, mulberry, mulberry, mulberry, is divided into black, white, sweet juicy, is one of the fruits that people often eat. The mulberry is formed by the collection of most small drupes, with a long round appearance, usually yellowish brown, brownish red or dark purple, while milky white is relatively rare. The choice of the time is big, fleshy thick, the color appearance is purple, the sugar foot is good. Every year, it is ripe in April or so. It is suitable for eating directly or after drying.

China is one of the earliest countries in the world to raise silkworms. It is also one of the great contributions of the Chinese nation to human civilization. The cultivation of mulberry trees has a history of over 7,000 years. In the shang dynasty, there appeared mulberry, silkworm, silk and silk. In the zhou dynasty, mulberry rearing was a common agricultural activity. During the spring and autumn period and the warring states period, mulberry trees were planted.


Mulberry trees are deciduous shrubs or small trees, 3-5 meters high, bark is gray, and has a streak of shallow; Yellow brown or red yellow, strong fibrous, generally born in hills, hillsides, villages, fields and other places, now cultivated, can be seen everywhere. The mulberries bloom in March and may, and the results in May and June are green at first, and then dark purple or red when ripe.

Nutritional value of mulberry.

Mulberry has the very high nutritional value and medicinal value, sugar, protein, fat, Rou acid, malic acid and vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotenoids and anthocyanins. Nutrition is five to six times the number of apples, four times the number of grapes, and has many functions. Considered “the best fruit of the 21st century”.

Every 100 grams of Mulberry contains the following nutrients:

Nutrient Name Content Nutrient Name Content Nutrient Name Content
Energy 48.00 (KCAL) Calcium 30.00 (MG) Iron 0.30 (μg)
Protein 1.60 (g) Vitamin E 12.78 (MG) Vitamin A 3.00 (μg)
Fat 0.40 (g) Riboflavin 0.05 (MG) Carotene 20.00 (μg)
Carbohydrates 12.90 (g) Phosphorus 33.00 (MG) Zinc 0.25 (μg)
Dietary fiber 3.30 (g) Potassium 32 (MG) Selenium 0.06 (μg)

Effect and function of Mulberry

In the summer, the street will always appear a lot of mulberry, black and red color is very attractive, seemingly common and common fruit, what kind of effect and function?Let’s take a look at the Mulberry effect and role .

1, can supplement nutrition.

Mulberry contains a large number of carbohydrates , carrots , a variety of vitamins and the human body necessary trace elements and so on, can effectively expand the body’s blood volume, and not greasy, suitable for hypertension, women’s patients with food therapy.

2, play the spleen and stomach, help digestion function.

Mulberry contains tannic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, can accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so the spleen and stomach to help digest the work, so indigestion, anorexia and abdominal distension, bowel people should eat mulberry, to facilitate digestion.

3, have the effect of black hair.

Mulberry can play the role of black hair, mainly because it contains black melanin. Black pigment makes hair black and bright, suitable for congenitally deficient or acquired liver and kidney loss long white hair person. Long-term use of mulberry and black sesame seeds, can make white hair turn black.

4, acne also has a certain therapeutic effect.

This is mainly due to frequent constipation, poor sleep, anger caused by acne. But the effect is relatively slow, need to drink every day, two consecutive months before you can see the effect. And in these two months can not stay up late, diet mainly light, bogey eat spicy, hot, fried things, peanuts, greasy food.

Applicable crowd of Mulberry

Pregnant women can eat mulberry. The pregnant woman eats mulberry to take the purple black as the best, its contains the massive mulberry to take the vitamin, moreover the taste sweet juicy, is suitable for the female pregnant woman edible.

The mother can use Mulberry. Mulberry cold, rich in active protein, vitamins, amino acids , carrots and other substances, can play to help the spleen stomach effect. But the Mulberry is cold, the quality of the pregnant women suggest less to eat or not to eat.

Baby can eat mulberry, but when eating, should be a small amount of mainly.Because the mulberry contains a large amount of trypsin inhibitor, can inhibit a variety of digestive enzymes in the gut, so that digestive enzymes in the gut can not destroy C-type production of air pod Bacillus b toxin and cause hemorrhagic enteritis.

Diabetics can eat a small amount of mulberry. According to the study, blood sugar and blood viscosity were significantly reduced after taking a Mulberry beverage made from a scientific formula. Especially the decrease of blood viscosity. However, Mulberry contains sugar, therefore, diabetics in the food, should consult the doctor first.

Can pregnant women eat mulberries?

Can pregnant women eat mulberries? Mulberry is rich in nutritive value, rich in active protein, vitamin c, amino acid, mineral, anthocyanin and so on. Eating mulberry can promote the growth of red blood cells, prevent the decrease of white blood cells, and often eat mulberries to relieve dry eyes and improve blood supply to the skin.

Mulberry has black, white two kinds, fresh food with purple black as the tonic. Because the mulberry is high in vitamin content, and sweet and juicy, it is more suitable to eat. Therefore, pregnant women can eat mulberry in moderation. However, the mulberry is cold, should not eat more, pregnant women eat mulberry should be about 10.

Can the baby eat mulberry?

Mulberry has the function of bright eyes, moistening intestines, regulating immunity and promoting hematopoietic cell growth, so can the baby eat mulberries? The baby can eat mulberries, but in moderation. In addition, when adding fruit juice to the baby, it is not recommended to add mulberries at the beginning. After the baby is suitable for the common fruit juice, add mulberry juice.

Mulberry is rich in nutrition and contains a lot of fructose, vitamins and a variety of minerals, especially the precious “anthocyanin”. Anthocyanins are powerful antioxidants that speed up the ability of the retina to regenerate “visual purple”, thus improving the baby’s visual acuity and bright eyes. The baby with indigestion can also eat some mulberries properly to help digestion.

The baby can eat the mulberry, but must be moderate, and when eating, it is suggested that the daily amount of mulberry should be given to the baby in a few days, rather than a one-time excessive consumption. One is because the mulberry is cold, not easy to digest, eating more can affect the baby’s gastrointestinal digestion and injury and the baby’s spleen and stomach, especially in itself is the spleen and stomach of the cold baby. The second reason is that the mulberry contains more trypsin inhibitor – tannic acid, which affects the absorption of iron, calcium, zinc and other substances. If the baby has severe abdominal pain and diarrhea, especially if the stool is bloody, send the baby to the hospital in time.

What advantage does the baby eat mulberry?

Traditional Chinese medicine believes that the mulberry has the function of nourishing the intestines, enriching the blood, improving the intelligence and the eyesight, and is a good product that can be eaten as well as medicine. So, what are the benefits of eating mulberries? The baby eating mulberry can play the role of bright eyes, black hair and help digestion. But the mulberry is cold, the baby can not eat more.

1. The baby can eat mulberry, which can play a role in the eyes.

Mulberries contained precious carotenoids and anthocyanins, accelerate the retina rhodopsin “regeneration ability, improve baby’s visual acuity and relieve dry eye fatigue and other symptoms. Therefore, the baby eat mulberry, can play the role of the eyes.

2. The baby can eat mulberry, with black hair and tender skin.

Black element is contained in mulberry, often feed can let the baby has a black head beautiful hair, and mulberries can improve the blood supply of the skin, nourish skin, let the baby face with weeping.

3. The baby can relieve indigestion by eating mulberry.

Mulberries contain large amounts of acidic material such as tannic acid, fatty acid, malic acid, the acid can stimulate the secretion of gastric acid, hard material such as help digest fat, protein and starch, as a result, indigestion baby, can eat some mulberries appropriately to help digestion.

To eat mulberries.

The mulberry camp contains sugar, and diabetic patients should be careful to eat mulberry. So what else is there to note besides this? 1. Mulberry has two kinds of black and white, fresh food is supplemented with purple black. The immature cannot eat.

2. The mulberry should be placed in iron, because the mulberry will decompose the acid, and it will react with the iron to cause the poisoning, and the heavy person can die.

3. The mulberry contains hemolytic anaphylaxis and hyaluronic acid, which is prone to hemolytic enteritis after overeating.

4. The baby should not eat more mulberry. Because mulberry contains more trypsin (a kind of protease) inhibitor — tannic acid can affect the absorption of iron, calcium, zinc and other substances.

5. It is not suitable for loose people to eat mulberry.

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