Can baby eat mango? What are the advantages and disadvantages?

As a nutritious and sweet tropical fruit, mango may be one of baby’s favorite foods, but babies under one year old often cannot eat mango. If you want your baby to eat mango, it is better after he or she is one year old.

cute baby

Can babies eat mango? 

If your baby is older than one year old, he or she can eat mango, but you need to pay attention to the baby’s reaction after eating mango and control the daily intake.

Mangoes are rich in nutrition. The fruits contain sugar, protein and crude fiber. The vitamin A (carotene) content is especially high, which is rare in all fruits.

However, because mangoes contain a large amount of fruit acid which is easy to cause allergy and can cause allergy, it is not recommended to add mangoes to the supplementary menu for babies one year old. It is best to add fruits which are not easy to cause allergy such as apples and bananas first.

After one year of age, the baby can be fed a small amount of mango. The mother needs to observe the baby’s reaction first, and can only eat more mango when the baby gradually gets used to it and there are no indigestion, allergy, etc.

No matter how much your baby likes mangoes, it is best to control the daily fenliang to less than 50g and not to eat too much, so as not to affect the intake of other foods.

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What are the benefits of eating mango for a baby? 

Mango combines the essence of tropical fruits and is known as “the king of tropical fruits”. So can the baby eat mango? What are the benefits of mango for babies?

1. beneficial to growth and development

Mango has high nutritional value and especially high carotene content, which is beneficial to the development of baby’s eyesight.

Mango can supplement vitamin C, carotene, calcium and other trace elements, which is beneficial to the growth and development of the baby.

2. Protecting cranial nerve cells

Mango also contains a substance added with mangiferin, which has obvious effects of resisting lipid peroxidation and protecting brain neurons, and can delay cell aging and improve brain function.

3. Dispel disease and relieve cough

Mangiferin contained in mangoes has the efficacy of eliminating diseases and relieving cough, and has auxiliary dietotherapy effect on baby cough, excessive phlegm, asthma and other diseases.

4. Moisturize skin

Because mangoes contain a lot of vitamins, if the baby eats mangoes, it can moisten the skin.

5. increase appetite

Mango tastes sweet and sour, and its unique flavor can stimulate appetite and saliva secretion. When your baby doesn’t want to eat, eat a small amount of mango to stimulate his appetite.

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Can baby eat mango?  What are the advantages and disadvantages?

Matters needing attention

Although you can give your baby mango, you should still pay attention to the following precautions.

1. Be careful of mango allergy

Mango contains many irritant substances such as fruit acid, amino acid and various proteins. Children’s skin is very thin and tender, easy to be stimulated, and their immunity is poor, and they lack resistance to toxins that cause allergy, which easily leads to children’s allergy.

Mango allergy usually occurs in the parts that are not cleaned in time after touching mangoes. If your baby is allergic to mangoes, allergic phenomena such as facial rash, red and swollen lips, itching around the mouth, etc. will generally occur, and even skin rashes will appear on limbs.

And the baby’s skin is very thin and tender, especially vulnerable to irritation. If not handled properly, blisters and erosion will occur.

When eating, it is best to cut the mango into small pieces and try not to get the mango juice to the corners of the mouth and face. Wash your hands, face and mouth after eating mango.

According to the description in the Today health news, if your baby has the following symptoms after eating mango, he should be sent to the hospital for assistance in treatment:

  • Fever
  • lethargy
  • poor feeding
  • Cough
  • Excessive crying

2. It is better to eat mango after one year old

Young babies are more susceptible to allergy when eating mangoes. It is better to eat mangoes after one year old. It is good to eat a little at the beginning, and we should observe whether the baby is allergic or has other uncomfortable symptoms. Once symptoms appear, we should stop feeding immediately.

3. Disease conflict

Children with asthma and allergic constitution are not suitable to eat mango, which is very easy to induce old diseases.

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Mango pudding recipe for baby

If you are worried that your baby is allergic to mango skin, mango pudding is definitely your favorite dessert with your baby. Learn now!

Raw materials:

  • Three mangoes
  • Pure water 500ml
  • 25 g pudding powder
  • 30 grams of crystal sugar


  1. Peel and core mango, cut into small pieces.
  2. Take 4/5 of mango cubes and put them into a cooking machine, add 250 ml of purified water.
  3. Start the machine and mix mango and water into fruit puree.
  4. Add 250ml of water to the pan, add crystal sugar, and cook over high heat until the crystal sugar is completely melted.
  5. When the water in the pan boils, add 25g of pudding powder, turn to low heat, stir well, boil over low heat for 1-2 minutes, then turn off the heat.
  6. Filter the boiled pudding.
  7. Then pour the mashed mango juice into the pudding liquid.
  8. Stir well.
  9. Pour into pudding mould, cool, refrigerate for more than 2 hours, and take out for eating after solidification.

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Your baby can eat mango, but it should be after one year old and pay attention to proper amount.

Cut mango into small pieces or make mango pudding to prevent mango juice from touching the baby’s skin or corners of the mouth.

Last revision date: July 15, 2019 02:33:15

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