What should pregnant women pay attention to when eating kiwis?

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Pregnant women eat kiwi fruit.

Although kiwifruit is rich in nutrition, it is very good for pregnant mother to eat, but also should pay attention to the following food cautions.

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1. Careful eating of deficient cold in spleen and stomach.

Kiwi is cold, and cold food usually has the function of heat, catharsis and detoxification. Therefore, the pregnant mother with the deficiency of the spleen and stomach, frequent diarrhea and frequent urination should be careful to eat the kiwi fruit, and the pregnant mother with the symptoms of threatened abortion should also be careful to eat.

2. A small amount of food

Yangtao belong to bring burr fruit, the fruit is commonly macromolecular fruit is easy to cause allergic symptoms, should control the amount, when to eat kiwi fruit so do not eat too much at a time, it is best to eat every day 1 ~ 2.

3. Pay attention to peeling and cleaning.

The outer belt of the kiwi fruit should be peeled and cleaned before eating the kiwi fruit.

Avoid eating with milk.

Kiwi fruit and milk not only affect digestion and absorption, but also cause abdominal distension, abdominal pain, diarrhea. This is because the vitamin C lump “easy and protein in dairy products, not only affect the digestion and absorption, also can make the person appear abdominal distension, abdominal pain, diarrhea, so after eating kiwi rich vitamin C, must not drink milk or eat other dairy products immediately.

5. Diabetics eat kiwi fruit during pregnancy.

People with gestation-age diabetes can eat kiwi fruit, because each 100 kiwi fruit contains about 14 grams of sugar, which is one of the fruits with lower sugar content.

6. Preservation method

If you put the kiwi directly outside, you can keep it for about two weeks. In the refrigerator, it can be kept for about 2 months. Do not place the kiwi in ventilation.

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