What are the fruits that are good for the stomach?

Fruit is the food that we eat almost every day, so what fruit can you eat to keep stomach for the person with bad stomach?


Papaya: papaya contains papaya enzyme, which helps to break down and strengthen protein absorption, which can relieve indigestion and gastritis. Papaya is also a good food for invigorating the spleen and nourishing the stomach and stomachache.

Note: papaya is cold and not recommended for fasting. In addition, papaya soup can better play its stomach-raising effect, the effect of raw food is less obvious, and the taste of the papaya itself is not very good.

Pomegranate: Chinese medicine thinks that the pomegranate with sweet taste has the effect of quenching thirst and moistening dryness, while the sour and sour pomegranate can be used to treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and so on a variety of aid to digest and reduce blood lipids material, have certain effect to adjust the intestines and stomach.

Note: pomegranate seeds are not easy to digest, and people with bad digestion can chew the seeds and spit them out.

3. Pineapple: pineapple taste is sweet and smooth, it has the function of stomach-digesting, nourishing the spleen to stop diarrhea, clearing the stomach and quenching thirst. The vitamin C contained in every 100 grams of pineapple contains up to 30 mg, which is rich in water, which is beneficial to patients with nephritis and hypertension.

It contains the same enzymes as papaya, which can break down the protein, so it can soften the meat and remove the blood clots.

Note: every time you eat a pineapple, you should not overeat it.

4. Grape: grape can be admitted to the stomach, liver meridian, kidney meridian, taste gan nourishing blood, belongs to the flat fruit, nutrition absorption is poor person, can eat grape to nourish the stomach. Grape contains iron and many antioxidants, whether in the eyes of traditional Chinese medicine or western nutrition, it is healthy and beneficial fruit, the spleen and stomach are raised naturally can give birth to blood, can improve mild anemia.

Note: people with easy diarrhea should eat less grapes, or they will be more prone to diarrhea.

5. Banana: the banana can enter the spleen and the stomach meridian, in the Chinese medicine usage, it is the food that can moistens, moistens the intestines, lowers blood pressure, and the taste is sweet, it is the fruit with good stomach.

Note: bananas are easy to bloat, especially those with diabetes and obesity.

6. Cherries: rich in nutrients, especially iron, more than 20 times more than oranges, pears and apples. Cherry warm, taste sweet and sour, have the effect of invigorating qi, invigorating the complexion, invigorating the spleen.

Note: cherries are fire, do not eat more, the body Yin deficiency fire should be forbidden to eat or eat less.

7. Apple: the apple taste is sweet, the sex is cool, can invigorate the spleen to nourish the stomach, the raw and nourishing dryness, suitable for the spleen deficiency food, the stomach Yin deficiency, Yin deficiency stomachache and so on. If you have a stomach, you recommend a cooked apple. Cooked apples can nourish the stomach and prevent diarrhea. In addition to the loss of some vitamins, most of apple’s nutrients are preserved. And cooked pectin plays an adsorption role, making it easier to absorb toxins.

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