Pregnant women eat the efficacy and function of kiwi fruit.
Kiwi fruit is a kind of fruit which is rich in nutritive value. It is also known as king of fruit, king of fruit and king of vitamin C. Kiwi fruit also contains leucine, necessary to human body, isoleucine, phenylalanine, tyrosine, alanine, such as more than 10 kinds of amino acids, and rich minerals, including the rich calcium, phosphorus, iron, still contain carotene and vitamins, plays an important role in maintaining human health. The efficacy and function of pregnant women eating kiwifruit are as follows.
Kiwifruit is a highly nutritious fruit, which is rich in vitamin C, which can promote the absorption of iron by pregnant mother, thus preventing iron deficiency anemia. It is also rich in vitamin K, which has the function of clotting and hemostasis, which can prevent hemorrhage during childbirth and prevent hemorrhagic disease.
2. Beauty and skin care
Kiwifruit is rich in vitamin C and vitamin E, which can effectively dilute melanin, effectively fight against the dark and dark complexion of pregnant women, and can eliminate the effect of pregnancy spots and prevent stretch marks.
3. Improve immunity.
Kiwifruit is rich in natural vitamins and essential amino acids and trace elements, which can be well absorbed by the human body, which can strengthen the immune system and promote wound healing.
4. Prevent all kinds of zinc deficiency in the fetus.
The kiwi fruit contains up to 8 percent of folate, a major natural folate. Folic acid is a kind of water-soluble B vitamins, fragmentation of cell growth and nucleic acids, amino acids, protein synthesis plays an important role, is the indispensable nutritional element for fetal growth and development, to prevent low birth weight baby, fetal cleft lip and palate, heart defects, etc.
Take vitamin supplements.
There are also three natural antioxidant vitamins in kiwis: carotene boosts the body’s immune system and helps fetal eyes develop. Rich in vitamin C, E can improve the body’s resistance, promote the absorption of sugar, let the fetus get nutrition. In addition, the phenols, sugars and minerals contained in kiwifruit are important for repairing cell membranes and activating immune cells.
6. Smooth and dry.
Constipation is one of the most common symptoms during pregnancy. Pregnant women eat kiwis to prevent and treat constipation. Kiwi is rich in dietary fiber, low in calories and fat fruit, each of the kiwi fruit only 45 calories quantity of heat, and one in three of the dietary fiber contained pectic, have the function of the dryness purge, can quickly eliminate accumulation of harmful metabolites in the body, effective prevention and treatment of constipation and hemorrhoids. Pregnant mothers eat kiwis and properly control their weight.