Kiwifruit: the benefits, the nutritional value, and the role of the human body.

The efficacy and function of kiwi fruit.

What are the effects and functions of kiwi fruit? Nutritionists introduced a kiwi is a kind of rich fruit nutritional value and are rich in vitamin C, potassium, calcium and carotene vitamins, has a clear intestines and stomach, anti-aging, regulating the blood circulation, prevent disease of heart head blood-vessel, and other functions. Because kiwis have multiple functions and functions, they are called “the king of fruit”. The specific functions and functions of kiwi fruit:


1. Beauty and maintenance: kiwifruit is rich in vitamin C, has anti-oxidation function, and has a positive effect on eliminating wrinkles and fine lines. In addition, the vitamin of kiwi fruit, dietary fiber is rich, but adipose quantity is low, have certain effect to weight loss bodybuilding, hairdressing.

2, detoxification qingchang: kiwi fruit is very rich in dietary fiber, the fiber not only has the effect of lowering cholesterol, promote heart health, but also has the digestion, row poison, prevent constipation, effectively remove and prevent accumulation of harmful metabolites in vivo.

3, the prevention of depression: scientists research found that kiwi fruit can regulate hormone in cells and nerve conduction effect, can effectively help depression in patients with stable mood, calm mood. In addition, the natural inositol found in kiwi can help our brain activity and promote the efficacy of this stable mood.

4. Prevention of cardiovascular and cerebrovascular diseases: one third of the fiber in kiwifruit is pectin, especially the skin and pulp contact. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.

5, prevention of cancer: kiwi fruit contains a substance called glutathione resistance mutations, which is beneficial to inhibit induced cancer gene mutations, such as liver cancer, lung cancer, skin cancer, prostate cancer has certain inhibitory effect on cancer lesions.

6. Alleviate scurvy: kiwi juice can be used as a drink, and it has a positive effect on relieving scurvy. A cup of kiwi juice every day can improve skin tone and texture in less than a month. It contains vitamin C, which helps reduce blood cholesterol levels and ACTS as a dilating blood vessel and lowering blood pressure.


Tip: there are plenty of kiwi fruit on the Internet to treat canker sores. In fact, experts say this is not true.

The spread of kiwi fruit on the Internet can be used to treat canker sores, possibly related to the rumors that vitamin supplements can be used to treat oral ulcers. But recurrent oral ulcers are not scurvy, and supplemental vitamins are just a treatment for scurvy, which doesn’t work. Therefore, there is no scientific basis for the treatment of oral ulcer with kiwi.

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