The diet and diet structure are unreasonable, which can lead to the continuous growth of gastrointestinal tumors. Staying up late can lead to a disturbance of the biological clock and a decline in immune function, which can easily be found in leukemia and breast cancer. Sedentary people are 40 to 50 percent more likely to develop colon cancer than those who exercise regularly. Prolonged periods of hyperactivity and tension are important causes of ovarian cancer.
Cancer data suggests that only 10 to 30 percent of cancers can be attributed to genetic mutations, and nearly 90 percent of cancers can be traced back to lifestyle and environmental factors. Controlling smoking can reduce cancer-related deaths by 23% to 25%. For stomach cancer, liver cancer and cervical cancer, controlling chronic infections can reduce deaths by 29 percent.
So about 60 percent of cancers are preventable. In addition, a Chinese study found that the five-year survival rates for the most common cancers in China — lung, stomach, liver, and esophageal cancer — were less than 30 percent. This number is shocking, but you can take appropriate measures to reduce the risk of cancer, for example, by controlling alcohol intake, unless you are not smoking.
In China, one out of every five people who die of cancer is an excess of alcohol. Control your alcohol intake and reduce your risk of cancer. In addition, eating a balanced diet, eating more vegetables and fruits, and maintaining a positive lifestyle can help reduce the risk of cancer.