The gold in the storehouse is enviable, “full of gold” can let a person have bitter cannot say. Light into not out, more than a little out of the health impact on the great, can induce or aggravate hemorrhoids, anus fissure and other diseases. How to disperse “full of gold”? Today, we are going to teach you some of the “Hmm, little tricks” that are going on.
Medical instruction: Goling, director of Digestive Department of the second Chinese hospital of Guangdong province, chief physician of anorectal Department Han Zongping
Tips for defecation
Only “into the rough” do not drink water, constipationmore serious
Stool 60% is water, the other is undigested food residues, bacteria, bile pigments and electrolytes. Eat more fruits and vegetables, high fiber food, drink plenty of water, feces soft only good defecation. Because, dietary fiber is the main ingredient of bowel manure regiment, it can increase the moisture in the excrement regiment, let excrement regiment volume expands, stimulate bowel peristalsis, make defecate unobstructed.
At the same time, you have to drink enough water, dietary fiber can play the role of Moistening. Otherwise cellulose “obstruct bowel”, can make constipation more serious.
Some people like to eat hot things, such as chili, coffee, barbecue, fried food, easy “dry Tibet”, resulting in stool in the water shortage, causing constipation.
Heavy “oil” too little too little cause constipation
Excessive intake of meat, feces will lack of cellulose. Because if the food intake is too fine, after being absorbed by the small intestine, there is not much residue left. Some people in life go to the other extreme: only vegetarian, think it is more conducive to defecation. This is wrong. Excessive intake of fat is harmful to the body, but too little or no consumption, also unworthy.
Fat can make defecate silky, at the same time because fatty acid stimulates intestines and make bowel movement quicken, if in high fiber food moderate to be able to measure into fat, can improve defecate situation.
Chinese herbal medicine in the Fire hemp, Yu Li Ren, peach kernels, almonds, cassia seed such as the laxative materials belong to the oil, pounded grease released again boiled water to drink, can alleviate constipation.
Dietary structure should be diversified, thick and thin grain mix, meat and vegetable collocation, at the same time the appropriate increase of fatty foods (milk, peanuts, sesame, walnuts, pine nuts, etc.). Breakfast to eat a bit of oily food, such as sesame, nuts and so on, how much can help soft, alleviate constipation trouble.
It’s going to mean “poop.”
The large intestine crawls three or four times a day, pushing waste from the colon to the rectum. When the stool comes to the rectum, the rectum expands, and it happens. If often endure will not row, stool had to retreat back to the rectum or the S-shaped colon, will disrupt defecation habits.
The total size of the large intestine is about 1.5 meters, which can be said to be as high as a person, responsible for absorbing sodium and water. If defecate stays in the large intestine too long not to expel, the moisture will be absorbed light, become granular, more difficult to expel. Now the young people work particularly tense, often endure will not row, slowly, defecate in the intestinal absorption of water more and more, more and more dry, it becomes more and more difficult to row.
Toilet “cultural” brain does not command defecation
Many people like to play on the edge of the mobile phone to read the newspaper, easy to form constipation. Because the platoon is the brain control, the process is the brain to inform the center, the central notice anus discharge stool.
If defecate reading newspaper, the brain attention is not concentrated, at this time the center has been informed bowel, anus forcibly defecation, but the brain has no empty tube, stool will stay in the large intestine, anus. In the long run, the destruction of defecation reflex causes constipation.
The platoon is a “day”.
Human evolution has left behind two defecation “prime time”: One is to wake up in the morning “stand reflex”, the other is after breakfast, “stomach-large intestine reflex.”
Wake up in the morning, from lying to sit again, the brain will send a message to the large intestine, so that the intestinal peristalsis, intestinal will produce a huge creeping wave, help you put the stool out. At this point, you do not need too hard, stool can be discharged smoothly. You should get into the habit of getting up every morning and squatting in the bathroom for 5 minutes, even if you can’t pull out.
Breakfast is the first meal of the day, after eating, the stomach will inform the large intestine quickly exercise, creating another defecation “day”.
Defecation is not only physical life, but also mental life
Defecation, the surface appears to be the hip muscle to shrink harmoniously. In fact, there are “psychological play”. Many young people are constipated and busy with work pressure, tension, do not relax, daily accumulation night tired form habitual constipation.
Changes in the environment are also prone to constipation, the essence of which is due to mental stress. For example, the living environment of the baby changed, such as moving, changing a nanny. However, these are temporary constipation.
Lubrication of the anus can help feces discharge
Occasional constipation, long-term bed of constipation, don’t be busy to eat laxatives, can use some auxiliary defecation measures, such as open glycerine, glycerin suppository lubrication anus, help feces discharge. Squeeze in after the drug to stay in the intestines for at least 3-15 minutes, so that the liquid medicine to soften the stool bowel.
can also be under the guidance of a doctor to apply some of the laxative, such as milk fructose oral liquid, volumetric relief agent, by increasing the intestinal moisture to alleviate constipation.
Diarrhea cannot be long drunk
Irritating laxatives such as rhubarb and Senna can be used to treat acute constipation and intestinal cleansing, but are not recommended for patients with chronic constipation. This kind of medicinal herbs generally start fast, effective for short-term constipation, if used long, will lead to the intestinal wall nerve sensory cells stress reduction, or even degeneration. As a result, even if there is enough feces in the gut, it can not stimulate bowel reaction, but aggravate constipation.