Eat an apple every day, what will happen in a month?

Apple is one of the most common fruit in our life, is also one of the most popular fruit, who was a “health”, so there was “an apple a day keeps the doctor away”. How much do you know about apple? Let’s meet the apple today.

Apples, a fruit of the rose family, are rich in minerals and vitamins, and are one of the fruits that people often eat.


What good does it do to the body?

The nutrient content of apple is soluble and easy to be absorbed by the human body, so it is known as “living water”, which is conducive to the solution of sulfur element, so as to make the skin smooth and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in the apple. If the human body lacks these elements, the skin will dry, crack and itch. Vitamin C in apples is a healthy element of cardiovascular protection and heart disease. In addition, apple is a low-calorie food that produces only 60 kcal of calories per 100 grams, which is the best option for dieters.

How much do you know about apple’s efficacy?

1. Whitening teeth

Apple is not toothpaste, but by biting and chewing apples, it can stimulate the oral secretion of saliva, reduce the level of bacteria in the mouth and prevent the decay of the teeth.

2. Enhance immunity

This is a red apple, because the red apple contains the champsin in the antioxidant family. The study found that the substance helped strengthen and strengthen the body’s immune system, especially in people with high stress levels.

Improve heart health.

Through clinical data analysis shows that: the high cholesterol in the blood vessel dietary fiber helps reduce platelet aggregation, phenolic compounds in apple peel can also prevent hardening of the blood vessel walls caused by bad cholesterol, if blood vessel walls accumulation too many platelets, can reduce blood flow to the heart, causing coronary heart disease.

4. Prevention of gallstones.

The formation of gallstones is caused by the high cholesterol content in bile, which can no longer remain liquid, thus curing stones. Obese people are especially prone to gallstones. The doctor recommends a diet rich in dietary fiber, on the one hand to control the weight, on the other hand to lower cholesterol, and then the gall stone door, and apple is your choice.

5. The dual functions of laxative and antidiarrheal.

The cellulose in apples can soften the feces in the large intestine. Apple contains rich organic acid, can stimulate gastrointestinal peristalsis, promote defecation. On the other hand, apple contains pectin, which can inhibit the abnormal peristalsis of the intestinal tract and slow down the digestive activity, thus inhibiting mild diarrhea.

6. Prevention of hypertension

Apples contain more potassium and less sodium, and the potassium in apples can be combined with the excess sodium in the body to get rid of it. Therefore, it is good for people with high blood pressure to eat apples or drink apple juice frequently.

Preventing cancer

Eating apples helps prevent almost all types of cancer. The American association for cancer research agrees that eating an apple rich in flavonoids can help reduce the risk of pancreatic cancer by 23 percent. Cornell university has found that the apple skin contains several triterpenes, which have the potential to inhibit the growth of liver, colon and breast cancer cells.


What should apple eat?

We often say “early eat is golden apple, noon eat is silver apple, late eat is poisonous apple” have scientific basis?

There is no scientific basis for this claim!

Online said, evening eat apples to stay in your stomach, gastric bowel movement, something it is easy to accumulate toxins don’t digest, will give the stomach and liver burden, so at night to eat apple became a “poison apple”.

There is no scientific basis for this, because human digestion and absorption are not limited by the time defined by humans. For the gastrointestinal tract, whenever you eat an apple, just eat it and the organs begin to function. As long as your digestive system is healthy, it can fully absorb and absorb these substances. But if you’re already full, if you add an extra energy burden, not just your stomach, but the most obvious danger is that you’re going to get fat. So when you eat an apple, you need to be aware of your state, not your time.

How should apple eat the most nutritious food?

In our traditional concept, eating raw fruit is the best way to absorb vitamins. But today, we’re going to recommend an apple new way of eating — cooking apples.

After the apple heating, the content of the natural antioxidant content in apple will increase greatly. This kind of substance not only can reduce blood sugar blood lipid, restrain free radical but fight oxidation, anti-inflammation, still can restrain plasma cholesterol to rise. Thus, it is beneficial to eat cooked apples.

All right, do you know anything about apples that you eat every day?

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