Can pregnant women eat pineapples?

Can pregnant women eat pineapples? Pineapple, also known as pineapple, is a famous fruit in tropical and subtropical regions. Pineapple beautiful shape, the juice taste sweet, contains organic acid and B vitamins, vitamin C and other nutrients, have soared, thirst quenching, appetizers xiaoshi, the role of urine, is very suitable for pregnant mothers of tropical fruit.


Benefits of eating pineapple for pregnant women:

1, pineapple contain a substance called “pineapple proteinase”, it can break down proteins, dissolve blocked on fibrin and blood clots in the organization, and improve the local blood circulation, eliminate inflammation and edema.

2. The sugars, salts and enzymes in pineapples have diuretic effects, and proper consumption is beneficial to patients with nephritis and hypertension.

3. The pineapples are sweet and smooth, which has the function of stomach-eating, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

4. After eating meat or rich foods, it is good for you to eat pineapples, which are easy to eat, “pineapple and old meat” and “pineapple beef”.

However, pineapples contain bromelain, some people are allergic to the substance, and eat pineapple for 15 minutes with an allergic reaction, such as diarrhea, vomiting, and abdominal pain. If you have an allergic reaction for the first time, avoid eating it. If pregnant women themselves are allergic to pineapple, it is recommended that you do not eat pineapple. Some women are not allergic, but after eating pineapples after pregnancy, they may cause hormonal confusion in the body, so pregnant women should not eat too many pineapples at a time.

So can pregnant women eat pineapples? If pregnant women are not allergic to pineapples, they can still eat, but in moderation, one or two tablets a day. Before you eat it, you should soak the pineapple pulp in a fresh brine before eating it.


The question of whether pregnant women can eat pineapples is controversial because many people are allergic to pineapples, which is often referred to as pineapple disease. Because pineapple contains a kind of substance called protease, have certain side effect to human skin, blood vessel. People with allergies can be allergic to food. About 15 minutes to 1 hour after eating, vomiting, abdominal pain, diarrhea, and allergic symptoms, such as headache, whole body itch, limb numbness, and your breath serious there will be difficulty breathing and shock, etc.

So, pregnant women should pay attention to many things when eating pineapple, avoid allergy and other uncomfortable symptoms. The safe way for pregnant women to eat pineapple:

1. Eat fresh pineapple:

Different varieties of pineapple have different colors, but most are yellow. Ripe pineapples are fruity, and the same size of fruit is good for the heavy, and the rotten or mildew point should be discarded.

Fresh pineapple can be used in the paper wrapped in room temperature preservation or refrigerator preservation, generally can be kept for 2 ~ 3 days.

Fresh pineapple or canned pineapple can be eaten alone, or in cookies, ice cream, pudding, baked goods and salads, or with meat.

2. Soak in brine before eating:

Because pineapple contain material stimulation and pineapple proteinase, peel and fruit spines should therefore net, cut flesh into squares, and then in the pale salt water soak for 30 minutes, reoccupy cold water immersion, to salty after edible. Soak pineapple in brine and avoid pineapple disease. In this way, proper eating of some pineapples can supplement the protein. Of course, you don’t want to eat too much at once, because pineapples contain serotonin, which ACTS as a contractile vessel and raises blood pressure.


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