Can pregnant women drink carbonated drinks?
Pregnant women drink carbonated drinks to be adverse to health, should be aware of drink less. Because fetuses in the womb are sensitive to cold and hot stimulation, heavy consumption of fizzy drinks can lead to more frequent placements. At the same time, carbonated drinks contain a lot of sugar and citric acid, etc., easy to cause pregnant women to eat sugar and salt, increase the burden of the stomach, resulting in swollen feet. In addition, most carbonated beverages contain phosphoric acid, which can easily affect calcium absorption, and long-term drinking can affect the bone development of the fetus.
The harm of drinking carbonated drinks.
1. Affecting bone.
Most carbonated drinks contain phosphoric acid, and high levels of phosphorus may change the proportion of calcium and phosphorus in the body. Drinking a large amount of carbonated drinks can also lead to osteoporosis, because this phosphoric acid can greatly affect the absorption of calcium and cause abnormal loss of calcium. The possibility of a fracture.
2. Corroded teeth.
It was previously reported that a man in the United States had lost all his teeth due to his fondness for carbonated drinks. Because the acid component of carbonated beverage has very strong corrosive power to the tooth, drinking carbonated beverage can make the tooth protective layer thin, the tooth become more vulnerable, aggravate the oral cavity problem, make the tooth be corroded.
3. Stomach discomfort.
Carbonated drinks contain more acidic substances, which leads to an increase in acidity in the stomach, which in turn produces adverse stimulative effects. Excessive consumption of carbonated drinks can cause stomachache. Because it can even damage the gastric mucosa; it can cause gastrointestinal dysfunction. In particular, the gastric function on the original poor crowd, the advice to drink less carbonated drinks.
4. Loss of appetite.
Those who drink carbonated drinks know that after the next mouth, there will be a feeling of inflation, is the release of carbon dioxide so that the stomach caused abdominal distension, will lead to loss of appetite. Thus affecting the digestion and absorption of food, especially children, drinking carbonated drinks, will not have an appetite to eat.
Can fizzy drinks be fat?
A lot of love beautiful girl, to carbonated drink again love and cruel, to avoid, make carbonated beverage as the stumbling block on the way of reducing weight. Can fizzy drinks really be fat?
Most people have some misconceptions about the amount of calories that are common in life. Actually quantity of heat low of carbonated soft drinks, such as Coca-Cola 43 kilocalorie quantity of heat only, and the bean curd is 81 kilocalorie, rice 116 kilocalorie, bread has 313 kilocalorie, relatively speaking, coke is lowest energy food. So it’s not clear that carbonated drinks will gain weight, which is a misunderstanding of carbonated drinks.
When scientists studied the diets of obese people, no food or drink was found to be the underlying cause of obesity. Some studies have shown that weight gain is associated with sugar or soft drinks, but there are also many tests that show that there is no relationship at all.
So, for girls who want to slim down, there’s no need to worry about getting fat in moderation. The main thing is to strengthen exercise, to use extra energy is the right way to stay slim.