Summer is here! What do you eat to relieve the heat? Don’t miss the five fruits.

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Summer has arrived, the weather is getting hotter and hotter, do you have some loss of appetite? It’s a good time to eat some fruit. In this issue, the food guide recommends a few summer seasonal fruits, but don’t miss it.

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The five health benefits of watermelon.

1. Prevent skin aging. As you age, the collagen in your skin also loses and begins to wrinkle. Red meat watermelon contains more beta-carotene, which can be turned into vitamin A in the human body to improve the skin’s ability to fight off germs and accelerate the recovery of damaged skin. Beta-carotene itself is an antioxidant that helps prevent skin aging. In addition, watermelon is a good choice for hydration, which helps to flush out waste and toxins from the body.

It helps prevent strokes. When you say lycopene, you usually think of tomatoes. Actually, watermelon is also lycopene “big person”. Lycopene can help improve vascular function and reduce the risk of cholesterol to vascular health. Studies have found that diets rich in lycopene can reduce the risk of stroke by about 20 percent.

Keep a cold. Lycopene is also a powerful antioxidant that helps the immune system and reduces the incidence of colds.

Relax your muscles. Many people suffer from muscle soreness after exercise. At this point, might as well slice watermelon, watermelon is rich in potassium, can help regulate nerve, loosen muscle. Potassium also helps calcium use in the body and indirectly strengthens bones and joints.

Add brain power. Watermelon contains choline, a B vitamin, which helps regulate the body clock, keeping the brain awake and improving attention and memory.

Note: the potassium content of watermelon is high, it belongs to the high glycemic index fruit, the kidney function and liver function is not good, and the person with diabetes needs special control to take the quantity. From the point of view of traditional Chinese medicine, watermelon belongs to cold fruit, the body of the cold is not greedy.

The first fruit of the day — the peach is good to eat.

In fruit resources, peach fruit is beautiful and sweet, and is known as “the first fruit of heaven”. Peach is rich in nutritive value, contains a variety of vitamins and fruit acid and calcium, phosphorus and other inorganic salts. Its iron content is 4 to 6 times that of apples and pears, and is an ideal auxiliary food for patients with iron deficiency anemia.

Peach belongs to warm fruit, nutrient composition is rich, have unique effect to cure lung. The fruit of the taste of the peach has the effect of relieving the heat and quenching the lungs, which is commonly known as “the fruit of the lung”, which is very suitable for the consumption of patients with lung disease. Peaches also have the effect of nourishing, nourishing Yin and nourishing Yin and nourishing the bowel, especially for those who suffer from qi and blood loss, thin skin, palpitation, shortness of breath, constipation, amenorrhea, and blood stasis.

Note: for those who are prone to internal heat and constipation, peaches should be careful. Although the peach have aperient effect, but applies only to old body empty and, intestinal dry constipation and solid heat constitution lead to constipation due to heat, not alleviate after eating plenty of peach, can “fuel” instead. The high sugar content of peaches, 7 grams of sugar per 100 grams of peach, diabetic patients can damage the function of the islet, causing blood sugar and urine sugar to rise rapidly and aggravate the disease.

Good medicine – cherry is high in nutrition.

Cherry is rich in nutrition, sweet and sweet. It contains carbohydrates, protein, and contains calcium, phosphorus, iron and a variety of vitamins, particularly iron content, each hectogram as high as 5.9 mg, ranks first in the fruit, apple, orange, pear is 20 ~ 30 times higher; Vitamin A is four to five times higher than apples, oranges and grapes. Cherry and high medicinal value, and the doctor of traditional Chinese medicine thinks, cherry, slightly acid, temperature, into the spleen, liver, fill in yiqi, functions of desiccant to spleen and stomach, and so on, can be used in the treatment of body empty gas weak after illness, heart palpitations, shortness of breath, tired to eat less, pharynx doing is thirsty and rheumatoid waist pain, limb is not warm, adverse joint flexion and extension, and frostbite.

Note: cherries contain a certain amount of cyanide in addition to iron, and excessive consumption can cause iron poisoning or cyanide poisoning. Once you eat a lot of cherries, you can use sugarcane juice to detoxify. At the same time, the cherry is warm, hot venereal disease, hot cough and diabetic diet.

High levels of vitamins – the four most important benefits of apricots.

Scavenging free radicals

Because it is rich in vitamin A and C, apricot has A lot of natural antioxidant content as well as grapes, and the combination of two different vitamins has greatly enhanced its efficacy in scavenging free radicals. This natural antioxidant helps to keep cells young and reduce the risk of age-related diseases such as alzheimer’s. Apricot pulp also contains flavonoids, which are effective against cardiovascular disease.

Anti-inflammatory effects

Apricots contain catechins (also known as tea tannins) commonly found in green tea and cocoa powder. One apricot can extract 4 to 5 grams of catechins. By inhibiting the activity of the enzyme that triggers inflammation, it ACTS as an anti-inflammatory, protecting blood vessels and lowering blood pressure.

Protect eyesight

Because it contains a large amount of beta-carotene, apricots protect the retina and reduce age-related vision loss. To fully protect your eyesight, suggest eating 3 apricots or 3 other fruits, such as bananas and red fruits, daily.

Is rich in fibre

Apricot belongs to high fiber fruit, can improve intestines and stomach function, promote the digestion and absorption of food. Dietary fiber can also combine cholesterol, promote the secretion of bile, circulate, reduce human cholesterol index, prevent the formation of gallstone.

Note: for people with thermal constitution, it is easy to aggravate the symptoms such as dry mouth and constipation. And fresh apricot acid is stronger, can damage the tooth easily, have certain effect to the spleen and stomach, the patient with intestines and stomach disease should not eat more, from this point of view, the apricot eat more certainly some “hurt”.

The whole body is a treasure – litchi tonic liver and spleen shengjin to quench thirst.

Traditional Chinese medicine believes that litchi meat has a good taste, nourishing liver and spleen, relieving thirst and improving brain function. Dry products can be replenished, as well as maternal and old and weak supplements.

Even litchi core is a medicine, its sexual flavor is gan, weiwei, wen. Liver, kidney meridian. It has the function of eliminating cold and relieving pain. Used for cold hernia abdominal pain, orchid pain and other diseases. In addition, it also has the role of shengjin, the treatment of thirst, qi, pain, blood and astringent.

Note: when you eat a lot of litchi, a large number of fructose gathered in blood vessels, thus appeared invertase “shortage” state, not to translate into glucose and fructose in time at the same time, fructose stimulate the secretion of insulin in great quantities, make liver lower blood sugar levels, lead to glucose in the blood supply. Plus a lot of litchi, intake reduced the other food intake, further reducing glucose supply, causing symptoms of low blood sugar, appear even hypoglycemic encephalopathy, appear nausea, sweating, fatigue, which in turn cause symptoms such as high fever, convulsions, coma.

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