How deadly is cervical spondylosis? It’s dangerous! A trick to teach you how to get out of a good cervical spine!

Cervical spondylosis causes heart disease? Yes!

It’s possible! One kind of heart disease is called the cervical heart disease, the main symptom includes the cardiac front area ache, the arrhythmia, also can have the chest tightness unwell feeling, palpitation, shortness and so on.

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

How deadly is cervical spondylosis? It’s dangerous!

More frightening is, medical also found that cervical spondylosis can trigger at least 70 kinds of disease, the following is a few common symptoms.

1

swallowing is not smooth: when swallowing a sense of obstruction, the food tube has foreign body feeling, a few people have nausea, vomiting, hoarseness, dry cough, chest tightness and other symptoms.

2

visual impairment: vision loss, eye pain, fear of light, tears, etc., may even be blind.

3

abdominal distension and constipation: Some patients with cervical spondylosis are stimulated and injured by the adjacent cervical sympathetic nerves, which slows down the gastrointestinal peristalsis of the visceral organs.

4

hypertension: blood pressure is significantly elevated, known as “cervical hypertension.” Because cervical spondylosis and high blood pressure are the common disease of the old people, they often coexist.

5

Chest Pain: One-sided pectoralis major and breast pain, the examination of the chest of large muscle tenderness, which with the neck six and seven nerve roots under the cervical spine spur compression.

6

quenching: when standing or walking, the sudden turn of the body and the loss of support, the fall, can quickly wake up.

7

lower extremity paralysis: early manifestations of numbness, pain, lameness, individual patients have defecation, urination disorders, such as frequent urination, urine urgency or incontinence.

8

Alzheimer’s Disease : Once the protrusion of the cervical intervertebral disc causes the transverse foramen to become thinner and deformed, it will cause the supply of brain area to be insufficient, chronic cerebral ischemia causes amnesia and other cognitive function decline, in the long run, the eventual onset of dementia.

This cervical vertebra disease looks inconspicuous, can be to our life health threat is very big!

Advise the cervical vertebra bad friend must be careful, do not delay oneself. Here to remind you, but also hope you see after the people around you: must pay attention to the health of their own cervical vertebra, not that day by the cervical spondylosis to life is not known!

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

And many people think that cervical spondylosis is not very important disease, rest is good, but delay, treatment will become more and more difficult, and some even to do surgery, more serious estimates will repeat the tragedy of Jianhua. So advised everyone to prevent early, early treatment!

The following introduction simple easy to learn to protect the cervical vertebra, can even cure the cervical vertebra disease the method, everybody must remember well!

Get the hell out of your spine.

Standing askew or sitting upright, habitual feet, playing mobile phone for a long time or sitting in front of the computer will cause our spine distortion is not straight, the spine once bent crooked, many problems will follow.

Middle-aged and elderly friends can often do the movements of the back, to correct the spine, and even someone has long bone spurs can also be cured oh! diligent every day 108 next (back and forth to calculate), Spur free surgery , do not have to do slowly, to correct the spine themselves!

Roll back mode:

1, and leg knees sitting on the ground, the hands around the calf, natural breathing not too hasty, abdominal arch back, after the body from the caudal vertebrae, lumbar section of a section touches the ground, the beginning of the first foot do not have to cross the head, do a few more to see their own physical condition, and then roll to the thoracic spine, cervical spine, toe upward, gradually feet over the head, feet straight toe ground.

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

2, lying on the ground, two feet knees, hands around the calf, head to receive the belly arch back, the body from the caudal vertebrae, lumbar spine, thoracic section of a section touched the ground, so roll over the past.

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

Warm tips:

1, remember the ground to bedding son lest hurt, do not roll on sofa or spring bed, lest fall.

2, we need to see their physical condition, can not be too reluctantly. If you can’t get your feet over your head, you can practice the 2nd. People with spur can act smaller and slower.

3, dislocation situation is serious, need to borrow by professionals to help operate.

Treatment of senile Cervical spondylosis

For the elderly patients with cervical spondylosis, the choice of appropriate exercise is not only a treatment method, but also a very important means of consolidating curative effect. Exercise is better than medication in a way.

The exercise of the treatment of senile cervical spondylosis is very simple, every morning and evening, 10 minutes each time. The specific methods are as follows:

1

Look Around

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

2

Looking at the palm of the hand

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

3

Head Palm Anti

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

4

Look back at the neck

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

5

Bobbing

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

6

The force of the neck

颈椎病有多要命?很危险!一招教你如何滚出好颈椎!(附颈椎操)

The action Essentials of the above sections are:

The speed is slow, the amplitude increases gradually; After each section, breathe naturally, and then do the next one after intermission. The action direction that causes the symptom needs to adapt gradually, the homeopathy moves.

Everyone must remember, do not protect your cervical vertebra, maybe one day suddenly fell!

We should pay attention to the protection of the cervical vertebra, do not take medicine, do not inject, can prevent cervical spondylosis, cure good cervical spondylosis, suggest feasible.

These methods must be learned well, do not forget to teach a teacher around the relatives and friends, everyone good is really good!

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