With the influence of people’s living habits and eating habits, there are more and more people with cardiovascular diseases.
People say there will be many changes as we age, will appear a lot of wrinkles on the face, the heart is as good as they used to jump so have the strength, this is all some appearances, is it is easy to perceive the phenomenon, but old vessels, but we cannot perceive the clogged, it will cause a series of consequences, first causes hardening of the arteries, and if the blocked coronary arteries of the heart can cause angina pectoris, and then the myocardial infarction (ami). If stuck in the brain, it can cause stroke, which is what we call a stroke.
Of course, there is a way to fight the blockage of blood vessels. Dietary conditioning plays a vital role, and the ingredients are also common in our daily life. We recommend several kinds of food for your reference:
1. Green vegetables, such as asparagus and spinach, are rich in folic acid, which can reduce the homocysteine that is harmful to blood vessels in the blood.
2. The food containing beta-glucan, such as oat, can balance intestinal flora and promote fat metabolism in the liver, which metabolizes the fat and cholesterol of blood vessels.
Beans and their products, such as beans. It is rich in lecithin, which is very effective in lowering cholesterol and is known as the scavenger of blood vessels.
Purple foods, such as purple sweet potatoes and blueberries, are rich in anthocyanins, which are strong antioxidants and are very good for vascular health.
5. Deep-sea fish, such as salmon and yellow-fish, contain long chains of polyunsaturated fatty acids, which can reduce the sudden cardiac death rate and heart attack rate caused by vascular problems.
6. Fresh vegetables and fruits, rich in vitamin C, can protect vascular endothelial cells and reduce the risk of cardiovascular and cerebrovascular diseases.