These foods, though dark, are indeed quite nutritious.

In fact, every kind of food has its own nutritional value, for our bodies have a certain role in helping, black food nutrition is very rich, eat black food, for our health has a lot of benefits, today we will introduce some of the relevant black food, I hope you can eat more in life. Black food, refers to contain melanin and with black words of grain, oil, fruit, vegetables, fungus food. They can eliminate free radicals, slow aging, improve nutritional anemia, and reduce the risk of diabetes and heart disease.

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Now small make up for everyone to take a look at what the black food nutrition.

Black Sesame is rich in the human body beneficial unsaturated fatty acid, its ve content is the plant food the crown, may clear in vivo free radicals, the antioxidant effect is remarkable.

It has a certain effect on delaying senility, treating dyspepsia and treating white hair.

Black beans Have warm intestines and stomach, eyesight to promote blood circulation, benefit water detoxification effect. is also moist skin, black black hair jiapin. Rich in high-quality protein, VB and ve, also contains riboflavin, melanin.

To prevent old anti-aging, enhance vitality, beauty has helped.

Black Rice It has the effect of invigorating the spleen, nourishing the liver and enriching the QI. Its vitamin B1 and iron content is 7 times times of ordinary rice. Winter Food to supplement the body trace elements greatly help. Use it to cook babel porridge without sugar.

Black rice, also known as the “Black Pearl”, contains a wealth of protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there is appetizer benefits, slippery and astringent, jianpi warm liver, shujinhuoxue and other effects.

Black Buckwheat It can be used medicinally, it has the effect of digestion, accumulation and stagnation. In addition to rich in oleic acid, linoleic acid, also contains chlorophyll, Ludin and nicotinic acid, has lowered the body cholesterol, reduce blood lipids and blood pressure, protect the function of blood vessels.

It in the human body to form the peak of blood sugar delayed, suitable for diabetics, metabolic syndrome patients to eat.

Prune Contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Prune sex warm sweet, has the function of tonifying kidney and nourishing stomach.

Prune is known as the “nutrition storehouse”.

Black fungus It has the clear lung Yiqi, the blood circulation benefits the stomach, the moistening dryness nourishes the body the effect. Auricularia Auricula Colloid has strong adsorption ability, can clean intestines and stomach. Also contains nucleic acids, lecithin components, with bodybuilding, beauty, anti-aging effect.

Black fungus is a soluble dietary fiber, can enrich blood, high blood lipid, heart stalk, cerebral infarction patients eat soluble suppository, reduce the number of platelets.

Mulberry Mulberry, also known as Mulberry. Sweet, sour, cold, into the heart, liver, kidney, there is yin and blood, the effect of bowel function. It Color purple black, sour sweet, rich in vitamins, amino acids, carotene and other ingredients. Often eat mulberry can improve human immunity, with anti-aging, beauty beauty effect. Mulberry is the choice of beauty fitness for the beautiful people. Mulberry has the function of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bone joints, and promoting metabolism. Mulberry is sour and juicy, but the character is slightly cold, so women to eat less when the period, in case the cold is too large, stomach pain.

In addition to raw food, Mulberry can also be made into Mulberry pudding, mulberry cake, mulberry Jam, mulberry fruit salad and other edible.

Wumei Contains rich vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Modern pharmacology research thinks, “The blood alkaline person longevity”, the ebony is the alkaline food, because it contains the massive organic acid, after the intestinal wall absorption will quickly transform into the alkaline matter. Therefore, Ebony is a well-deserved excellent anti-aging food.

In addition, the organic acids contained in Ebony can also kill pathogens such as fungi that invade the gastrointestinal tract.

Black grapes The grape itself is a nutrient-rich fruit. The physic of the Song Dynasty “Spare Materia Medica” describes the role of grapes as “the main bones and muscles, warm spleen and qi, times Force strong Zhi, is fattening, hunger endure cold, long food qingshenjianfei, not old, can be used as wine, water conservancy urine.” Black grapes have better health benefits. It contains a wealth of mineral calcium, potassium, phosphorus, iron and vitamin B1, B2, B6, C, etc., also contains a variety of human needs of amino acids, often eat black grapes for neurasthenia, fatigue is extremely helpful.

After the black grapes made of raisins, sugar and iron content will be higher, is women, children and weak anemia of the nourishing Jiapin.

Black Currant Also known as blackcurrant, black beans fruit. Black currant, which is rich in nutrients and has great benefits for human health, is very popular in Europe and elsewhere. Black Currant contains a wealth of vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin, phenolic compounds. The health benefits of the Black currant, which are known today, include the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.

In addition, there are plums, black chicken, seaweed, chestnut, sea cucumber, mushrooms, kelp, etc., are also very rich in nutrition food. The black food described above, in fact, in life is still relatively common, and their taste is also good, nutritional value is also very rich, often eat, for our health, there will be a lot of benefits, so we can be appropriate at home more than some such food.

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