These 5 kinds of food most hurt the liver, some people also eat every day!

We have heard a word: liver bad disease, nourishing the liver is to raise life! As a result, the liver is very important for human health. But in peacetime life, there are many liver injury behavior and bad habits, especially some bad eating habits, liver damage is quite large.


What foods can cause damage to our liver?

One, pickled cabbage

Most pickled foods contain carcinogens, the carcinogenic substance called nitrosamines, often eat pickled cabbage, it is likely to lead to liver disease, and even lead to the occurrence of liver cancer.

Second, Chili

Chili is a spicy excitant food, often eat a lot of chili will easily lead to body lit, will aggravate the liver. Too much spicy food intake will be easy to consume gas, will lead to QI deficiency, but also reduce the body’s immune function.

Iii. Liquor

Alcohol in vivo metabolism into ethanol and acetaldehyde, with direct stimulation and damage to the role of hepatocytes, can make liver cells fatty degeneration, and even lead to liver cell necrosis.

Four, melon seeds

Eating too much melon seeds will deplete the body a large number of choline, will easily lead to fat in the liver storage, then further affect the function of liver cells, will cause serious damage to the liver.

Fried eggs

Fried food contains a lot of saturated fatty acids, often eat fried eggs on the liver is very unfavorable, easy to induce the body lipid metabolism problems, and will lead to high blood lipids and fatty liver appearance.

What is the food that raises liver to protect liver?


Grapes rich in a variety of minerals and vitamins, with the benefits of liver yin and warm stomach spleen, and the grape contains polyphenols, can effectively adjust the function of liver cells, can resist or reduce the damage caused by free radicals on the liver, can play a role in nourishing liver and protecting the liver.


Pumpkin is rich in vitamins and pectin, can clean up bacterial toxins, but also can remove harmful substances, pumpkin can alleviate the damage caused by Santitis large body, and can effectively restore liver function, can enhance the regeneration capacity of hepatocytes.


Kudingcha contains a wealth of amino acids and vitamins, as well as a variety of ingredients such as caffeine, with the role of eyesight puzzle and shengjinzhike, but also can play the effect of heat dissipation, liver conditioning has a great help.

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