Now most of the young people due to work pressure, irregular hours, often late to bed and early to get up, rest bad. The result is a decline in immunity. Plus usually eat two drink, Hu eat sea plug, causing fire and lack of vitamins, eventually oral ulcer.
After a good time, after two days and then ulcer, so the cycle, vicious circle, get very depressed. Small series first stressed that the mouth ulcer is not to cure this, the main need to “keep”, so usually must pay attention to prevention.
Next, and friends to talk about oral ulcers, usually should be how to prevent?
First from the diet, the prevention of oral ulcers, must eat more vegetables and fruits
Apple: Apple is both affordable and nutritious. Apple contains a lot of vitamins and dietary fiber, such as vitamin C, vitamin A, vitamin E, vitamin B2 and potassium, can effectively alleviate oral ulcer, often someone said: “Every day a safe fruit, the doctor away from me!” “Ha …
Cabbage: As the saying goes: “Hundred vegetables than cabbage!” “Cabbage in the vitamin content is very high, especially the vitamin B2 content can exceed some fruit 2-3 times, and the Chinese cabbage is also more convenient to eat, can be eaten raw, but also ripe to eat, so that the cabbage is a good treatment of aphthous ulcer choice.”
Oral ulcer is part of the reason: the lack of vitamin B in the human body and vitamin C caused by, so it is recommended to eat more: tomatoes, kiwi, oranges, pipa, lemon, watermelon, carrots, tomatoes, radish, persimmon pepper, kale, celery, spinach and so on.
Usually also pay attention to eat less spicy, fried and stimulating food.
Another part of the reason is due to the irregular life, such as: not on time to eat, night boil night, often busy working not to pay attention to rest, so we also know how to do it, haha!