If your memory decreases, eating these 4 foods will significantly improve your memory.

When the human brain lacks certain substances will use memory loss, or when the human kidney deficiency and other organs appear weak can lead to memory decline, good memory not only in the work of outstanding progress, but also make people more intelligent.

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Food can improve memory.

1 egg yolk

Because the egg yolk is rich in lecithin, lecithin for the enhancement of memory is good, egg yolk is suitable for all ages to improve the memory of food, we can start from infancy to children eat egg yolk.

2, Corn

Corn is also helpful to enhance the memory of one of the foods, corn contains rich linoleic acid, such as a variety of unsaturated fatty acids, these substances have a good brain to protect blood vessels, lipid-lowering effect. In addition, corn also contains water content glutamate, often eat corn can help promote brain cell metabolism.

So to prevent memory loss, improve memory, ease neurasthenia, you can eat more corn.

3 Sweet potatoes

Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, vitamin E content, is brown rice twice times, has the very good anti-oxidation and eliminates the fatigue effect.

A Harvard study suggests that beta-carotene can slow down the mental deterioration caused by age, allowing office workers to maintain a sharper sense of thinking.

4. Milk

Milk is a near-perfect nourishment. It is rich in protein, calcium, and essential amino acids in the brain. The calcium in milk is most easily absorbed by people, and it is an essential material for brain metabolism.

It also contains elements such as vitamin B1, which are very useful for nerve cells.

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