Skinny legs, want to put on a nice skirt and hot shorts before the summer comes? That is to hurry up in the exercise, the body of the meat and the accumulation of elephant legs quickly cut off! Below small make up the fastest way for girls to thin legs, 8 small steps to let you fast thin legs.
Skinny leg Movement the quickest way for girls to slim legs
Use hot water and cold water when bathing massage
Every time you bathe, be sure to stand and wash, which can also help you burn more calories. Rinse with hot water for two minutes, massage your legs with your hands, then rinse for two minutes with cold water and massage your thighs with your hands. This repeated several times, can well promote the blood circulation of the thigh, to help burn excess fat on the thigh, so as to achieve the purpose of slimming thin legs.
Do a high lift leg movement
After getting up in the morning, we can do five groups of high lift legs in the living room or room, one minute for each group, and a rest for each group. High-lift leg is a good thin thigh movement, it very good movement to the thigh muscles, promote the leg fat burning.
The Yoga action takes a long time to see the effect, so yoga, besides being able to eliminate body fat, can also shape slender lines and perfect posture by stretching. One-legged standing extension is best for thin legs. It not only has the role of stretching the legs can also enhance the strength of the legs, but also exercise the body’s sense of balance.
Sleep at night, lie in bed, lift feet, do pedal bike posture, do 200 to 300 every day. Practice the scissors leg after finishing. Divide the legs by about 80 degrees, then close and then separate. Altogether divided 80. Pedal bike action for thin thigh front side of the fat is very effective, scissors legs can thin thigh inside fat.
Studies have shown that skipping for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping the heart and lung system has a certain exercise role. Skipping is a low cost, high energy consumption movement. But when you start to practice skipping, you can rest for a while, but the time of rest is not too long, otherwise it will affect the effect of exercise. Long time to exercise, legs will become tight oh.
Dry cleaning Leg
Hold one thigh with both hands and then gently massage from the root of the thigh, until the massage to the wrist, and then from the bottom of the massage, in accordance with the original way back, so back and forth massage more than 10 times, each time lasted about 20 minutes on the good, so that not only can achieve the effect of thin leg can prevent varicose veins, edema, Muscle atrophy.
Rub your legs.
First of all two legs flat on the bed, and then put the legs between two palms clamped, spiral rub, each side about rub around 25 times, and then a total of such five 25 times around the time. This can promote the lower limb muscle blood reflux, enhance the leg muscle strength.