Modern nightlife is relatively rich, from time to time will be about three or five confidants, to eat the night to catch up with the old, order some barbecue plus a few bottles of beer, while eating and drinking, quite comfortable. However, long-term eating supper will increase the risk of diabetes and other diseases. Clinical studies have shown that although there are many causes of diabetes, but the poor lifestyle, including unreasonable diet patterns, more sedentary and less active lifestyle, irregular sleep and other factors are the pathogenesis of diabetes.
The director of the nutrition department of Guangdong Provincial Armed Police Force Hospital, Zeng Jing, introduced that barbecue is an example of night out dishes, but barbecue is not a healthy cooking method. Barbeque foods are mainly high-protein foods such as meat, animal offal and seafood. After burning with charcoal, proteins in these foods produce carcinogens such as benzopyrene and polycyclic aromatic hydrocarbons at high temperatures. Long-term intake increases the risk of intestinal and digestive tract tumors.
Eating barbecue drinks and wine in the evening will also increase the burden of the digestive tract. Zeng Jing said that the peristalsis of the human digestive system, the secretion of digestive glands and the activity of enzymes all have natural biological rhythms, that is, the biological clock, which violates the biological clock, will have adverse effects on health. Digestive enzymes, digestive glands, long-term overload overtime, will appear fatigue and dysfunction. In addition, the evening is an extra meal, will increase the total dietary energy intake, prone to obesity.
Zeng Jing pointed out that the main hazards of eating supper are as follows:
1. Prone to gastrointestinal disease.
Eating at night will increase the burden of the stomach, leading to gastrointestinal tract can not rest well.
2. Cause obesity.
At night, the body’s metabolic rate drops, the energy consumed will also be reduced, excess energy will become fat stored in the body, such a long time will lead to weight gain.
3. Cholesterol increase.
If you eat some high fat and high protein food at night, then the body will suddenly increase the blood lipids. If you eat too much at night, your intake of fat and cholesterol also increases, causing our liver to synthesize more LDL and cholesterol, leading to hyperlipidemia, which increases the risk of atherosclerosis and coronary heart disease.
4. Induced insomnia.
If you eat too full at night, the body organs can not rest and continue to work, resulting in increased brain excitement, easy to cause insomnia.
Due to the pressure of work and the need for social services, many people still have to eat a snack, Zeng Jing reminds. At this time, we need to pay attention to the following points:
- 1. If you want to eat at night, try to skip high calorie, high fat difficult to digest food (such as barbecue, eat a small amount;
- 2. Eat can be moderate exercise, help digestion;
- 3. Don’t lie down at once after eating.
- 4. Compared with barbecue, pasta, porridge, fruit and other health;
- 5. If you can’t avoid staying up late, you can get up late the next day to ensure that you sleep 6~8 hours a day