People’s living standards improve, with a variety of diseases, the occurrence of Parkinson’s disease is harm to many people, in order not to let the rising incidence of Parkinson’s disease, we must try their best to go to do a good job in prevention, prevent Parkinson’s disease to do?
First, exercise can prevent Parkinson’s disease.
Whether it’s Parkinson’s disease prevention or treatment, exercise is the right thing to do. Physical activity not only strengthens the body, but also prevents the emergence of a variety of diseases, such as Parkinson’s.
More exercise in Parkinson’s disease can help ease the disease, and not having a friend who is sick can prevent Parkinson’s disease.
But you should pay attention to during exercising, it is best to choose change more and more complex forms of exercise, such as gravel road walk more at ordinary times, walk crooked road, will be of great benefit to Parkinson’s disease prevention, because it can accelerate the blood circulation in the legs, make the whole body is flowing.
Second, watch your diet to prevent Parkinson’s disease.
Many people got Parkinson did not notice diet, in fact, want to stay away from Parkinson’s to do a good job of prevention, we must pay attention to diet, eat more delicate food, there are some fresh fruit can eat more, only the body nutrition, can not Parkinson’s.
Third, away from toxic substances can prevent Parkinson’s disease.
Avoid exposure to toxic chemicals, such as pesticides, herbicides, pesticides, etc., and it is easy to develop Parkinson’s disease when exposed to these chemicals.
At the same time, we should avoid the pollution caused by heavy metal manganese and radiation. People who work in this field, to learn with these risk factors are isolation, inhaling the gas for a long period of time, can let the body cell death, want to prevent Parkinson’s disease, have to be away from the toxic substances, don’t let the nerve damage.
Fourth, prevention of cerebral arteriosclerosis can prevent Parkinson’s disease.
Should pay more attention to geriatrics in daily life, such as high blood pressure, high blood sugar and prevention and treatment of cerebral arteriosclerosis, only strengthen physique, to prevent Parkinson’s disease, have the effect of motivation, and do a good job in the prevention and treatment can slow the aging.
Fifth, strengthening brain activity can prevent Parkinson’s disease.
Much increased mental activity, can slow down the ageing process of brain tissue, a lot of Parkinson’s disease is a brain nerve problems developed slowly, so, let the brain move more at ordinary times, can very good to prevent Parkinson’s, now there are a lot of Parkinson’s brain, is specialized in order to let people to prepare for the possibility of a Parkinson’s disease.