Don’t be angry! Ten minutes of anger equals running three thousand meters!

American psychologists once did an experiment in which they injected substances in the blood of angry people into mice and found that mice were initially dull, did not think about eating, and eventually died.

Schumann, executive vice dean of the Institute of Psychological quality Education at East China Jiaotong University, said: “when people are angry, their physiological reactions are very intense, and their secretions are more complex and more toxic than any emotional state.” Psychologists have pointed out that 10 minutes of anger takes as much energy as taking part in a 3000 meter race. Often emotional runaway can change the brain’s control of the heart, affect myocardial function, cause sudden ventricular fibrillation, arrhythmia, and even cardiac arrest.

We are persuading people to calm down often say: “eliminate the gas, don’t be angry out of the disease!” “but do you know what ailments anger can lead to?


1. Anger affects your digestion.

Some people are angry, the amount of food is obviously reduced, eat something will feel bloated, indigestion, inspection also did not find organic problems.

When the test results are normal, but symptoms do exist, and the effect of medication is not ideal, consider may be functional dyspepsia. This condition does not generally extend into organic stomach disease, the harm to patients focus on the upper gastrointestinal symptoms caused discomfort, as well as the possible impact on the quality of life.

Some patients with functional dyspepsia due to reduced food intake, digestion and absorption efficiency decreased, can lead to varying degrees of malnutrition. If mental inducements can not be removed, functional dyspepsia symptoms are prone to recurrent attacks.

2.Anger damages your heart.

A few days ago, there was news that parents tutored their children to do their homework. They were so angry with each other. People’s mood is affected, easy to appear sleep shortage, mental tension, if not develop good habits, heart disease will be entangled in the body.

Too busy, stressful work, will continue to stimulate the sympathetic nerves. If you are always in a high state of tension, sympathetic nerves for a long time too excited, will lead to excessive burden of the heart, heart rate acceleration, and even produce arrhythmia. In the long run, the heart will be damaged, leading to an accidental heart event.

Part of sudden cardiac death is because of continuous stay up, emotional excitement, tension, induced nervous dysfunction, coronary artery spasm, sudden cardiac ischemia and sudden death.


3. Anger leads to hyperplasia of the mammary gland.

When women are always in anger, worry, anxiety and other bad emotional state, will inhibit the ovulation function of the ovary, progesterone decreased, so that estrogen is relatively high, leading to hyperplasia of the mammary gland.

Estrogen continues to increase, so that the incidence of breast fibroma continues to go high. Nowadays, with the increase of environmental pollution, the increase of off-season food, the increase of estrogen in meat food, especially the continuous high pressure of life and work, many women are in unstable state of estrogen, and the endocrine is very easy to appear disorder. Mammary gland fibroma also unexpectedly arrived.

To some extent, precocious young girls, pressure of female white-collar, depressed mood of women, are the high-risk groups of breast fibroma.

4. Anger leads to hyperthyroidism.

Doctors said that before the college entrance examination, often encountered hyperthyroidism in the outpatient patients, female students will be a bit more. Most of these female students’ temper is caused by pre-examination pressure, pressure through the central nervous system on the endocrine glands have a huge impact, thereby affecting physical and mental health, contributing to psychosomatic disorders.

If hyperthyroidism, continuous pressure will change the hypothalamic thyrotropin releasing hormone and pituitary thyrotropin secretion state, causing a large amount of thyroid hormone secretion, this hormone will suppress immune cells.

5. Anger leads to long spots on the face.

Traditional Chinese medicine said, qi large injury to the liver, liver loss, qi block, resulting in Qi stagnation and blood stasis, and then the face will appear color spots. When people are at the bottom of their emotions, the treatment of stains by any drug is not satisfactory.

When angry, the blood gushes to the head in large quantities, the oxygen in the blood will reduce, the toxin will increase. And toxin can stimulate hair follicle, cause hair follicle around the inflammation of varying degrees, thus appear color spot problem.


6. Gas causes a decrease in resistance.

Many people do not know that some urinary tract infections and anger are also related. In fact, this is what Chinese medicine calls qi, because people who are angry or lack of qi are susceptible to urinary tract infection. Qi is because Qi machine is not smooth, low resistance, especially angry people are prone to damage the liver, the liver goes around the negative organ, easy to generate damp heat to breed bacteria.

Therefore, often recurrent urinary tract infection, suggest less anger, more relaxation, but also choose Chinese medicine from the Shugan Liqi conditioning.

7. Anger leads to tinnitus.

Too much work pressure, less sleep, more engagements, and a high level of mental stress for a long time can also induce tinnitus. Once angry, melancholy, sadness, anxiety and other negative emotions, tinnitus symptoms are often very obvious. At the same time, tinnitus will aggravate negative or unstable emotions, forming a vicious circle.

Warm Tip:

when you find yourself angry, set a time, such as 5 minutes, to vent your emotions. After that, don’t get too angry and upset about it. It may be difficult to start doing, slowly practice, the mood can be controlled, calm face.

One Comment Add yours

  1. Thanks for the info. It was eye opening.

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