It’s not that people with diabetes can’t eat fruit, but they have to choose a time point.
People with diabetes should eat fruit between meals, after hunger and physical activity, generally choose 9 a.m., 3 pm or one hour after dinner and one hour before bedtime, as a supplement to energy and nutrition.
People with diabetes should be particularly careful not to eat fruit immediately before or after a meal, because if fruit is eaten immediately after a meal, slow and mixed foods can block fast digestion of fruit, that is, all foods are stirred together in the stomach.Prone to stomach distention, pantothenic acid and other uncomfortable symptoms; and, but also because of one intake of too many carbohydrates caused by increased blood sugar, increasing the burden of the pancreas.
To be specific, people with diabetes should first of all make it clear that fruit also increases blood sugar, especially some fruits with high sugar content, but it is not absolutely taboo. The following principles should be followed: the general fasting blood glucose < 7.8 mmol / L, postprandial blood glucose < 10mmol/L and glycosylated hemoglobin < 7.5. patients who do not often have hyperglycemia or hypoglycemia may choose fruits with low sugar content and sour and sweet taste under the guidance.
Include watermelon, kiwifruit, tomato, grapefruit, orange, lemon, peach, plum, apricot, loquat, pineapple, strawberry, green plum, cherry, coconut milk, etc.
Apple eat half: Apple contains rich dietary fiber, can play a role in regulating the body’s blood sugar, to prevent sudden rise and drop in blood sugar, sugar friends to eat apples to moderate, recommend eating half an apple every day.
No more than 10 cherries: cherries contain vitamin E, which is good for diabetic patients to prevent kidney complications and help them prevent cardiovascular complications. It is recommended that you eat no more than 10 cherries a day.
Kiwifruit should not exceed one: kiwifruit can reduce the burden of pancreas, help it absorb rich vitamins, minerals and pectin, and some trace elements can also improve the insulin activity in diabetic patients. Recommend sugar friend eat 100 grams or so every day can, do not exceed 1.