We all know that Chinese cabbage boasts the best food, eating more is good for our health, of course, it is the same as the cabbage, he also has a lot of we all need to effect, often eat cabbage unexpected benefits us a lot of people don’t know, today we will introduce you to some.
Seven benefits of eating cabbage regularly.
1, cabbage contains rich vitamin C, vitamin E, carotene, vitamins than the total four times as many tomatoes, therefore, has a strong antioxidant and anti-aging effect.
2. Cabbage is rich in folic acid, and folic acid is good for preventing anemia and fetal malformation. Therefore, pregnant women and children and adolescents during the growth and development period should eat more.
3. Fresh cabbage has the function of sterilization and inflammation. A sore throat, sore throat, stomachache, and toothache can be squeezed out of the cabbage or applied to the affected area.
4. Cabbage contains a rich variety of propyl isothiocyanate, which can kill abnormal cells that cause leukemia in the body.
5. Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcer, can accelerate the healing of ulcer, and can prevent the malignant transformation of stomach ulcer.
6. The cabbage is rich in indoles. It has been shown that indoles have anti-cancer effects and can prevent people from developing colorectal cancer.
7. Cabbage is rich in sulforaphane. The substance stimulates the body’s cells to produce enzymes that are good for the body, creating a protective coating that fights the erosion of foreign carcinogens. Sulforaphane is the strongest anticancer ingredient in vegetables found so far.