Excessive caffeine intake in children may lead to hyperactivity

Do your children often get excited and restless? He is usually quiet and clever, sometimes it seems that he is very excited and doesn’t sleep well at night. Please be careful that your child may have a caffeine overdose problem.  Many parents are used to drinking a cup of coffee every day, children will develop the habit…

Studies show that eating chicken feathers is more beneficial to health

(Journal of the International Society of Sports Nutrition) recently published a scientific paper in the Journal of the International Society for Sports Nutrition on the relationship between exercise and eating chicken feathers. This was done by Emma Crum and Yanita McLeay, Ph.D. students from the School of physical Education and Nutrition at Macy’s University, under…

What are the criteria for a high quality breakfast (a low GI breakfast)?

Obviously just get up, full of energy, eat breakfast and not for a while drowsy, study or work also began to be inefficient, this is why?  Have you ever had this experience? Obviously just get up, full of energy, not long after breakfast and drowsy, study or work also began to inefficient. Don’t panic, it’s not that…

Has the child slept enough?

When I was on a long vacation, most people slept later than usual, so they often overslept in the morning. But for children who are going to take a vacation, it is necessary to get into the habit of going to bed early and getting up early.  Sleep is a very important thing for children. Has…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

These uses of breast milk: is it really effective?

We know that breast milk is the best nutritious food for babies, and it also contains more immune ingredients that can help babies fight off all kinds of bacterial and viral infections.  But how can such a good thing be wasted? So a lot of people come up with all sorts of weird uses:  Made of…

How do I get folic acid? What if we add too much?

It is almost well known that folic acid supplementation is required during pregnancy preparation and pregnancy through years of popularizing science.  As a medical worker, I am also worried about: some businesses through excessive promotion of the role of folic acid, to achieve hidden commercial interests, is not conducive to the public’s correct understanding of…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

Chronic halitosis could mean five diseases

Halitosis is a phenomenon that perplexes many people. It not only affects their own health, but also seriously affects interpersonal communication. Therefore, when halitosis occurs, we should pay attention to the cause and symptomatic treatment.  If you brush your teeth every day or bad breath, that may be caused by these 5 diseases, need to…

Multivitamin, mineral supplement, want to eat after all?

With the improvement of the quality of life, more and more “health” food, medicine into our lives.  Whether it’s an ad on a Web site or a science article, you’ll see health supplements, and every health food manufacturer will tell you exactly how effective their products are——although it’s not a lie.  In fact, even if…

7 warning signs of myocardial infarction and 5 prevention strategies

Figures from the British Heart Foundation confirm a significant increase in deaths from coronary heart disease in January. According to a University of Colorado study, January is the month most people die of heart disease. A 2012 Harvard study found that “bad cholesterol” and triglycerides, which are important causes of cardiovascular and cerebrovascular disease, hit…

The body metabolism is slow how to recuperate? 6 Tips to solve for you

The exchange of matter and energy between the body and the external environment and the process of self-renewal of matter and energy in the organism are called metabolism. Metabolism includes anabolism (assimilation) and catabolism (alienation).  But some people’s metabolism is very slow how to do? Now let’s introduce how to regulate the slow metabolism! What benefits can…

How to improve your health by walking

Walking is something we do and must do every day. We all know that walking is good for our health, but do you know how to walk is good for your health? Are you sure you’re going the right way?  Regular walking is the only way to be healthy It’s not as if walking is good…

5 things to be aware of when your baby eats meat

The question of eating meat has always been a difficult one for mothers: How old can the baby eat meat? Isn’t it true that meat is too light to digest and it will take eight or nine months for it to be eaten? Baby is now 7 months, how much meat to eat every day…