These 5 things, can you do after all in lactation?

In order to keep their babies healthy, lactating mothers often worry too much about eating and doing things. The doctor denied me coffee, saying I couldn’t drink it while breast-feeding, but I couldn’t quit!The husband want to make love, but I still lactation, can not too good?…… Well, today Howtobehealth helps you sort out some…

Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

Are different teas good for your health? (from 20 studies)

Tea has a long history of culture and is one of the most popular drinks. Tea not only plays an important role in social interaction, but its flavor and potential health benefits also make it popular.  However, as a daily drink, what are the health effects of tea? In recent years, many studies have discussed the benefits…

Excessive caffeine intake in children may lead to hyperactivity

Do your children often get excited and restless? He is usually quiet and clever, sometimes it seems that he is very excited and doesn’t sleep well at night. Please be careful that your child may have a caffeine overdose problem.  Many parents are used to drinking a cup of coffee every day, children will develop the habit…

Studies show that eating chicken feathers is more beneficial to health

(Journal of the International Society of Sports Nutrition) recently published a scientific paper in the Journal of the International Society for Sports Nutrition on the relationship between exercise and eating chicken feathers. This was done by Emma Crum and Yanita McLeay, Ph.D. students from the School of physical Education and Nutrition at Macy’s University, under…

What are the criteria for a high quality breakfast (a low GI breakfast)?

Obviously just get up, full of energy, eat breakfast and not for a while drowsy, study or work also began to be inefficient, this is why?  Have you ever had this experience? Obviously just get up, full of energy, not long after breakfast and drowsy, study or work also began to inefficient. Don’t panic, it’s not that…

Has the child slept enough?

When I was on a long vacation, most people slept later than usual, so they often overslept in the morning. But for children who are going to take a vacation, it is necessary to get into the habit of going to bed early and getting up early.  Sleep is a very important thing for children. Has…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

These uses of breast milk: is it really effective?

We know that breast milk is the best nutritious food for babies, and it also contains more immune ingredients that can help babies fight off all kinds of bacterial and viral infections.  But how can such a good thing be wasted? So a lot of people come up with all sorts of weird uses:  Made of…

How do I get folic acid? What if we add too much?

It is almost well known that folic acid supplementation is required during pregnancy preparation and pregnancy through years of popularizing science.  As a medical worker, I am also worried about: some businesses through excessive promotion of the role of folic acid, to achieve hidden commercial interests, is not conducive to the public’s correct understanding of…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

Chronic halitosis could mean five diseases

Halitosis is a phenomenon that perplexes many people. It not only affects their own health, but also seriously affects interpersonal communication. Therefore, when halitosis occurs, we should pay attention to the cause and symptomatic treatment.  If you brush your teeth every day or bad breath, that may be caused by these 5 diseases, need to…