The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

World Sleep Day | Children May Not Sleep Well! Parents need to learn these three ways

Sleep is an indispensable part of everyone’s life. For children, sleep is especially important. Sleep not only affects children’s growth and development, but also has an important impact on children’s physical and psychological development. Different from the conventional cognitive cognition of adults, sleep problems generally exist in children, and the younger the age, the higher…

1/3 people around the world can’t sleep well: cell phones are the culprit

The 21st of March every year is ” World Sleep Day”. This year, China’s theme is ” Healthy Sleep, Educational Development and Brain Protection”-Did you sleep well today? ” Poor sleep” has become a difficult problem in globalization. According to the World Health Organization survey, about 1/3 of the world’s people have sleep problems, and…

Lack of sleep and excessive sleep can damage memory

March 21 is World Sleep Day. The incidence of sleep diseases in China is very high, with 38% of the population suffering from various sleep disorders. Experts said that insufficient and excessive sleep can damage memory. Zhao Zhongxin, an expert in neurology in shanghai changzheng hospital, said that when sleeping, the brain does not enter…

Early morning is the best time for sex

In people’s traditional concept, sex is limited to before going to bed at night. Japanese husband and wife expert Samson Mayumi encouraged readers to change their old ideas and suggested having sex after waking up in the morning to feel better. 1. People are more excited after sexual stimulation in the morning. Hormones and biological…

How to save the vision of diabetic patients?

Nowadays diabetes has been paid attention by the society. However, with the prolongation of the disease course, the threat of complications will become greater and greater. Due to long-term changes in blood glucose levels, small retinal vessels in fundus will be damaged, which will lead to severe vision loss. Literature reports that 1/3 of diabetic…

Pregnancy: what nutrients do you need? How to prevent malnutrition?

Analysis of the most important nutrients during pregnancy Fetal development requires the joint participation of lipids, proteins, taurine, folic acid, vitamin A, zinc, iron, iodine and other nutrients. Protein Protein is the material basis of life and brain intelligence. Protein deficiency can cause fetal brain development disorder, affect intelligence level, and lead to cognitive impairment….

Popular Science: Sleep Can Effectively Repair Neuron DNA Damage

Why is sleep so important? Why do humans ” waste” about one third of their lives on sleep? Why do animals prefer to ” sleep well” at the risk of predators? A new Israeli study found that this is because animals need to complete neuronal DNA (deoxyribonucleic acid) repair during sleep. Although scientists have long…

Lack of sleep can cause 25 diseases

Sleep is more important to people than eating and drinking water. Modern people often suffer from insufficient sleep due to work stress or other factors, which can cause extremely serious injuries to their bodies over a long period of time: 1, grumpy: when people focus on doing something, if they are interrupted by unexpected interference,…

Sugar is a sweet poison that feeds cancer cells!

Processed food, canned food, frozen food and instant food contain a large amount of granulated sugar and refined starch. Eating too much of this kind of food will lead to hyperglycemia, which will lead to cancer. Therefore, it is best to eat less food containing a large amount of granulated sugar and refined starch. The…

What’s the effect of using the brain too much?

Excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms. If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases….

Macadamia Nuts: how does it make you more beautiful?

Are you, like me, a nut enthusiast? And wouldn’t your favorite be, like me, the macadamia nut? I don’t know about you, but its crunchiness and exquisite taste make me tend to eat them like candy. But beware, it is not only delicious, it can do much more than satisfy your sweet tooth. I will…

12 advantages of cashew nuts, this is an incredible healthy food

This small nut is not only good for the aperitif, it is also very rich in nutrition! Native to Brazil and growing on cashew nuts, cashew nuts are oilseeds just like almonds or hazelnuts. Anti-stress, appetite suppressant, filled with antioxidants and good fats, this nut is good for your heart or skin. Its health benefits…